22.2 km | 03:04:17 | 08:18/km日期: 2014-05-03 16:10 - 總爬升: 679 m - 地點: 內湖<->風櫃嘴 - 天氣: 陰 涼爽 - 平均心率: 152 - 卡路里: 1398 Cal - 溫度: 23°C - 濕度: 63%
Pace: 08'24" / 10'47" / 09'29" / 10'26" / 06'29" / 06'50" / 07'28" / 08'29" / 09'18" / 08'41" / 08'40" / 10'59" / 06'35" / 06'36" / 06'31" / 07'41" / 07'44" / 08'57" / 08'13" / 07'21" / 07'45" / 09'09" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'54") | 1000 / 1000 |
| 2 | | 10'46" (+04'17") | 1000 / 2000 |
| 3 | | 09'28" (+02'59") | 1000 / 3000 |
| 4 | | 10'26" (+03'57") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 07'28" (+00'59") | 1000 / 7000 |
| 8 | | 08'28" (+01'59") | 1000 / 8000 |
| 9 | | 09'17" (+02'48") | 1000 / 9000 |
| 10 | | 08'40" (+02'11") | 1000 / 10000 |
| 11 | | 08'39" (+02'10") | 1000 / 11000 |
| 12 | | 10'58" (+04'29") | 1000 / 12000 |
| 13 | | 06'34" (+00'05") | 1000 / 13000 |
| 14 | | 06'35" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+00'03") | 1000 / 15000 |
| 16 | | 07'40" (+01'11") | 1000 / 16000 |
| 17 | | 07'44" (+01'15") | 1000 / 17000 |
| 18 | | 08'56" (+02'27") | 1000 / 18000 |
| 19 | | 08'13" (+01'44") | 1000 / 19000 |
| 20 | | 07'20" (+00'51") | 1000 / 20000 |
| 21 | | 07'45" (+01'16") | 1000 / 21000 |
| 22 | | 09'08" (+02'39") | 1000 / 22000 |
| 23 | | 09'04" (+02'35") | 193 / 22193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
110.48 km 
赤足 累積 :
700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'47" | 00:19'11" |
| 3 | 09'29" | 00:28'40" |
| 4 | 10'26" | 00:39'06" |
| 5 | 06'29" | 00:45'35" |
| 6 | 06'50" | 00:52'25" |
| 7 | 07'28" | 00:59'53" |
| 8 | 08'29" | 01:08'22" |
| 9 | 09'18" | 01:17'40" |
| 10 | 08'41" | 01:26'21" |
| 11 | 08'40" | 01:35'01" |
| 12 | 10'59" | 01:46'00" |
| 13 | 06'35" | 01:52'35" |
| 14 | 06'36" | 01:59'11" |
| 15 | 06'31" | 02:05'42" |
| 16 | 07'41" | 02:13'23" |
| 17 | 07'44" | 02:21'07" |
| 18 | 08'57" | 02:30'04" |
| 19 | 08'13" | 02:38'17" |
| 20 | 07'21" | 02:45'38" |
| 21 | 07'45" | 02:53'23" |
| 22 | 09'09" | 03:02'32" |
| 22.2 | 09'02" | 03:04'17" |
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