18.8 km | 01:42:43 | 05:28/km日期: 2013-01-10 15:16 - 地點: 中正高工-時代大道-西臨港線-原路折返 - 平均心率: 59 - 卡路里: 1014 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'19" / 05'12" / 05'31" / 05'03" / 05'02" / 05'10" / 05'06" / 05'54" / 05'25" / 05'05" / 05'16" / 05'09" / 05'09" / 05'16" / 05'19" / 06'21" / 06'24" / 05'41" / 06'55" /
今天以為可以破20K結果才18公里多而已...整體跑起來感覺還不錯..^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 385.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'02" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'54" | 00:42'17" |
| 9 | 05'25" | 00:47'42" |
| 10 | 05'05" | 00:52'47" |
| 11 | 05'16" | 00:58'03" |
| 12 | 05'09" | 01:03'12" |
| 13 | 05'09" | 01:08'21" |
| 14 | 05'16" | 01:13'37" |
| 15 | 05'19" | 01:18'56" |
| 16 | 06'21" | 01:25'17" |
| 17 | 06'24" | 01:31'41" |
| 18 | 05'41" | 01:37'22" |
| 18.8 | 06'55" | 01:42'43" |
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