12.0 km | 01:23:10 | 06:55/km日期: 2013-01-25 05:29 - 地點: 虎科 > 堤防 > 新崙橋 > 158 >埤麻 >堤防 > 虎科 - 天氣: 涼爽 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'14" / 07'02" / 07'35" / 06'39" / 06'56" / 06'58" / 06'40" / 06'59" / 07'00" / 07'13" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1008 / 1008 |
| 2 | | 07'03" (+00'51") | 1011 / 2019 |
| 3 | | 07'33" (+01'21") | 1003 / 3023 |
| 4 | | 06'39" (+00'27") | 1000 / 4024 |
| 5 | | 06'54" (+00'42") | 1000 / 5024 |
| 6 | | 06'58" (+00'46") | 997 / 6022 |
| 7 | | 06'41" (+00'29") | 1003 / 7025 |
| 8 | | 06'58" (+00'46") | 998 / 8024 |
| 9 | | 06'59" (+00'47") | 1012 / 9036 |
| 10 | | 07'14" (+01'02") | 1001 / 10038 |
| 11 | | 06'40" (+00'28") | 997 / 11036 |
還在找尋跑步的感覺
AERO 10 果然還是硬了點
好久沒陪著書記官跑完 感覺真好
大家一起LDS 再來就是藤山團練啦
衝衝衝
1月累積里程 :
222.32 km 
MIZUNO WAVE AERO 10 累積 :
360.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'02" | 00:13'16" |
| 3 | 07'35" | 00:20'51" |
| 4 | 06'39" | 00:27'30" |
| 5 | 06'56" | 00:34'26" |
| 6 | 06'58" | 00:41'24" |
| 7 | 06'40" | 00:48'04" |
| 8 | 06'59" | 00:55'03" |
| 9 | 07'00" | 01:02'03" |
| 10 | 07'13" | 01:09'16" |
| 11 | 06'43" | 01:15'59" |
| 11.6 | 06'27" | 01:20'10" |
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展開計圈分析
