42.7 km | 05:00:41 | 07:02/km日期: 2014-04-19 07:01 - 卡路里: 2228 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'00" / 06'01" / 06'10" / 07'09" / 06'40" / 07'10" / 06'31" / 06'39" / 07'20" / 07'23" / 06'37" / 06'20" / 06'51" / 06'30" / 05'59" / 05'51" / 07'50" / 06'10" / 06'19" / 06'31" / 08'10" / 08'09" / 07'01" / 06'29" / 08'10" / 07'21" / 09'59" / 07'31" / 06'50" / 10'00" / 07'29" / 06'31" / 06'39" / 08'21" / 06'19" / 06'41" / 08'50" / 06'19" / 06'10" / 06'11" / 06'50" / 07'20" / 07'45" /
4月累積里程 : 419.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 07'09" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 07'10" | 00:39'10" |
| 7 | 06'31" | 00:45'41" |
| 8 | 06'39" | 00:52'20" |
| 9 | 07'20" | 00:59'40" |
| 10 | 07'23" | 01:07'03" |
| 11 | 06'37" | 01:13'40" |
| 12 | 06'20" | 01:20'00" |
| 13 | 06'51" | 01:26'51" |
| 14 | 06'30" | 01:33'21" |
| 15 | 05'59" | 01:39'20" |
| 16 | 05'51" | 01:45'11" |
| 17 | 07'50" | 01:53'01" |
| 18 | 06'10" | 01:59'11" |
| 19 | 06'19" | 02:05'30" |
| 20 | 06'31" | 02:12'01" |
| 21 | 08'10" | 02:20'11" |
| 22 | 08'09" | 02:28'20" |
| 23 | 07'01" | 02:35'21" |
| 24 | 06'29" | 02:41'50" |
| 25 | 08'10" | 02:50'00" |
| 26 | 07'21" | 02:57'21" |
| 27 | 09'59" | 03:07'20" |
| 28 | 07'31" | 03:14'51" |
| 29 | 06'50" | 03:21'41" |
| 30 | 10'00" | 03:31'41" |
| 31 | 07'29" | 03:39'10" |
| 32 | 06'31" | 03:45'41" |
| 33 | 06'39" | 03:52'20" |
| 34 | 08'21" | 04:00'41" |
| 35 | 06'19" | 04:07'00" |
| 36 | 06'41" | 04:13'41" |
| 37 | 08'50" | 04:22'31" |
| 38 | 06'19" | 04:28'50" |
| 39 | 06'10" | 04:35'00" |
| 40 | 06'11" | 04:41'11" |
| 41 | 06'50" | 04:48'01" |
| 42 | 07'20" | 04:55'21" |
| 42.9 | 05'40" | 05:00'41" |
留言 
