41.9 km | 04:51:17 | 06:57/km日期: 2014-04-20 06:00 - 總爬升: 210 m - 卡路里: 2186 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'21" / 06'39" / 06'31" / 06'10" / 06'30" / 05'49" / 06'10" / 06'40" / 06'21" / 06'50" / 07'30" / 06'30" / 07'19" / 06'40" / 07'20" / 06'11" / 06'29" / 06'20" / 06'21" / 06'20" / 08'29" / 08'31" / 07'00" / 06'59" / 08'10" / 06'50" / 08'00" / 06'51" / 07'39" / 07'31" / 05'49" / 07'40" / 06'11" / 07'40" / 06'20" / 07'40" / 06'49" / 08'10" / 06'51" / 06'19" / 06'51" / 06'20" / 00'41" /
4月累積里程 : 419.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 06'31" | 00:20'31" |
| 4 | 06'10" | 00:26'41" |
| 5 | 06'30" | 00:33'11" |
| 6 | 05'49" | 00:39'00" |
| 7 | 06'10" | 00:45'10" |
| 8 | 06'40" | 00:51'50" |
| 9 | 06'21" | 00:58'11" |
| 10 | 06'50" | 01:05'01" |
| 11 | 07'30" | 01:12'31" |
| 12 | 06'30" | 01:19'01" |
| 13 | 07'19" | 01:26'20" |
| 14 | 06'40" | 01:33'00" |
| 15 | 07'20" | 01:40'20" |
| 16 | 06'11" | 01:46'31" |
| 17 | 06'29" | 01:53'00" |
| 18 | 06'20" | 01:59'20" |
| 19 | 06'21" | 02:05'41" |
| 20 | 06'20" | 02:12'01" |
| 21 | 08'29" | 02:20'30" |
| 22 | 08'31" | 02:29'01" |
| 23 | 07'00" | 02:36'01" |
| 24 | 06'59" | 02:43'00" |
| 25 | 08'10" | 02:51'10" |
| 26 | 06'50" | 02:58'00" |
| 27 | 08'00" | 03:06'00" |
| 28 | 06'51" | 03:12'51" |
| 29 | 07'39" | 03:20'30" |
| 30 | 07'31" | 03:28'01" |
| 31 | 05'49" | 03:33'50" |
| 32 | 07'40" | 03:41'30" |
| 33 | 06'11" | 03:47'41" |
| 34 | 07'40" | 03:55'21" |
| 35 | 06'20" | 04:01'41" |
| 36 | 07'40" | 04:09'21" |
| 37 | 06'49" | 04:16'10" |
| 38 | 08'10" | 04:24'20" |
| 39 | 06'51" | 04:31'11" |
| 40 | 06'19" | 04:37'30" |
| 41 | 06'51" | 04:44'21" |
| 42 | 06'20" | 04:50'41" |
| 42.1 | 06'48" | 04:51'17" |
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