29.4 km | 06:20:53 | 12:56/km日期: 2019-11-17 06:38 - 總爬升: 1472 m - 平均心率: 130 - 卡路里: 1844 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 84%
Pace: 19'20" / 24'40" / 25'55" / 15'53" / 16'14" / 21'49" / 27'17" / 36'06" / 09'26" / 09'31" / 09'51" / 07'54" / 09'30" / 07'26" / 07'41" / 08'58" / 10'20" / 19'47" / 10'28" / 07'12" / 09'46" / 06'07" / 07'09" / 07'17" / 10'31" / 11'30" / 07'16" / 06'37" / 06'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'26" (+13'19") | 1000 / 1000 |
| 2 | | 24'39" (+18'32") | 1000 / 2000 |
| 3 | | 25'56" (+19'49") | 1000 / 3000 |
| 4 | | 15'52" (+09'45") | 1000 / 4000 |
| 5 | | 16'13" (+10'06") | 1000 / 5000 |
| 6 | | 21'49" (+15'42") | 1000 / 6000 |
| 7 | | 27'14" (+21'07") | 1000 / 7000 |
| 8 | | 36'07" (+30'00") | 1000 / 8000 |
| 9 | | 09'25" (+03'18") | 1000 / 9000 |
| 10 | | 09'31" (+03'24") | 1000 / 10000 |
| 11 | | 09'50" (+03'43") | 1000 / 11000 |
| 12 | | 07'54" (+01'47") | 1000 / 12000 |
| 13 | | 09'29" (+03'22") | 1000 / 13000 |
| 14 | | 07'25" (+01'18") | 1000 / 14000 |
| 15 | | 07'41" (+01'34") | 1000 / 15000 |
| 16 | | 08'58" (+02'51") | 1000 / 16000 |
| 17 | | 10'18" (+04'11") | 1000 / 17000 |
| 18 | | 19'45" (+13'38") | 1000 / 18000 |
| 19 | | 10'29" (+04'22") | 1000 / 19000 |
| 20 | | 07'12" (+01'05") | 1000 / 20000 |
| 21 | | 09'46" (+03'39") | 1000 / 21000 |
| 22 | | 06'07" | 1000 / 22000 |
| 23 | | 07'07" (+01'00") | 1000 / 23000 |
| 24 | | 07'17" (+01'10") | 1000 / 24000 |
| 25 | | 10'31" (+04'24") | 1000 / 25000 |
| 26 | | 11'29" (+05'22") | 1000 / 26000 |
| 27 | | 07'15" (+01'08") | 1000 / 27000 |
| 28 | | 06'36" (+00'29") | 1000 / 28000 |
| 29 | | 06'19" (+00'12") | 1000 / 29000 |
| 30 | | 06'48" (+00'41") | 436 / 29436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 24'40" | 00:44'00" |
| 3 | 25'55" | 01:09'55" |
| 4 | 15'53" | 01:25'48" |
| 5 | 16'14" | 01:42'02" |
| 6 | 21'49" | 02:03'51" |
| 7 | 27'17" | 02:31'08" |
| 8 | 36'06" | 03:07'14" |
| 9 | 09'26" | 03:16'40" |
| 10 | 09'31" | 03:26'11" |
| 11 | 09'51" | 03:36'02" |
| 12 | 07'54" | 03:43'56" |
| 13 | 09'30" | 03:53'26" |
| 14 | 07'26" | 04:00'52" |
| 15 | 07'41" | 04:08'33" |
| 16 | 08'58" | 04:17'31" |
| 17 | 10'20" | 04:27'51" |
| 18 | 19'47" | 04:47'38" |
| 19 | 10'28" | 04:58'06" |
| 20 | 07'12" | 05:05'18" |
| 21 | 09'46" | 05:15'04" |
| 22 | 06'07" | 05:21'11" |
| 23 | 07'09" | 05:28'20" |
| 24 | 07'17" | 05:35'37" |
| 25 | 10'31" | 05:46'08" |
| 26 | 11'30" | 05:57'38" |
| 27 | 07'16" | 06:04'54" |
| 28 | 06'37" | 06:11'31" |
| 29 | 06'19" | 06:17'50" |
| 29.4 | 06'47" | 06:20'48" |
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