14.2 km | 01:34:07 | 06:38/km日期: 2019-11-22 18:12 - 平均心率: 153 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'40" / 06'16" / 06'36" / 06'41" / 06'31" / 08'01" / 08'40" / 06'37" / 06'07" / 05'24" / 06'33" / 05'55" / 06'28" / 06'39" / 05'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 352.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'36" | 00:19'32" |
4 | 06'41" | 00:26'13" |
5 | 06'31" | 00:32'44" |
6 | 08'01" | 00:40'45" |
7 | 08'40" | 00:49'25" |
8 | 06'37" | 00:56'02" |
9 | 06'07" | 01:02'09" |
10 | 05'24" | 01:07'33" |
11 | 06'33" | 01:14'06" |
12 | 05'55" | 01:20'01" |
13 | 06'28" | 01:26'29" |
14 | 06'39" | 01:33'08" |
14.2 | 05'45" | 01:34'07" |