34.0 km | 03:37:33 | 06:23/km日期: 2019-11-19 16:45 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1824 Cal - 平均步頻: 160
Pace: 06'24" / 05'55" / 06'16" / 06'20" / 06'08" / 06'10" / 06'22" / 06'45" / 06'26" / 06'33" / 06'13" / 06'28" / 06'58" / 06'08" / 06'25" / 06'07" / 06'12" / 13'53" / 06'25" / 06'57" / 06'39" / 06'42" / 06'37" / 06'42" / 06'14" / 06'04" / 06'47" / 06'25" / 06'10" / 06'16" / 11'14" / 06'16" / 06'18" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'45" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'34") | 1000 / 12000 |
| 13 | | 06'57" (+01'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'18") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 06'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'56" (+01'02") | 1000 / 20000 |
| 21 | | 06'39" (+00'45") | 1000 / 21000 |
| 22 | | 06'42" (+00'48") | 1000 / 22000 |
| 23 | | 06'37" (+00'43") | 1000 / 23000 |
| 24 | | 06'41" (+00'47") | 1000 / 24000 |
| 25 | | 06'14" (+00'20") | 1000 / 25000 |
| 26 | | 06'04" (+00'10") | 1000 / 26000 |
| 27 | | 06'46" (+00'52") | 1000 / 27000 |
| 28 | | 06'24" (+00'30") | 1000 / 28000 |
| 29 | | 06'09" (+00'15") | 1000 / 29000 |
| 30 | | 06'16" (+00'22") | 1000 / 30000 |
| 31 | | 06'18" (+00'24") | 1000 / 31000 |
| 32 | | 06'15" (+00'21") | 1000 / 32000 |
| 33 | | 06'18" (+00'24") | 1000 / 33000 |
| 34 | | 06'14" (+00'20") | 1000 / 34000 |
| 35 | | 05'17" | 11 / 34011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 06'22" | 00:43'35" |
| 8 | 06'45" | 00:50'20" |
| 9 | 06'26" | 00:56'46" |
| 10 | 06'33" | 01:03'19" |
| 11 | 06'13" | 01:09'32" |
| 12 | 06'28" | 01:16'00" |
| 13 | 06'58" | 01:22'58" |
| 14 | 06'08" | 01:29'06" |
| 15 | 06'25" | 01:35'31" |
| 16 | 06'07" | 01:41'38" |
| 17 | 06'12" | 01:47'50" |
| 18 | 13'53" | 02:01'43" |
| 19 | 06'25" | 02:08'08" |
| 20 | 06'57" | 02:15'05" |
| 21 | 06'39" | 02:21'44" |
| 22 | 06'42" | 02:28'26" |
| 23 | 06'37" | 02:35'03" |
| 24 | 06'42" | 02:41'45" |
| 25 | 06'14" | 02:47'59" |
| 26 | 06'04" | 02:54'03" |
| 27 | 06'47" | 03:00'50" |
| 28 | 06'25" | 03:07'15" |
| 29 | 06'10" | 03:13'25" |
| 30 | 06'16" | 03:19'41" |
| 31 | 11'14" | 03:30'55" |
| 32 | 06'16" | 03:37'11" |
| 33 | 06'18" | 03:43'29" |
| 34 | 06'15" | 03:49'44" |
| 34.0 | 05'35" | 03:49'48" |
展開計圈分析
留言 
