10.0 km | 00:57:58 | 05:47/km日期: 2019-11-18 18:01 - 卡路里: 579 Cal - 平均步頻: 182
Pace: 06'05" / 05'54" / 05'54" / 05'45" / 05'44" / 05'49" / 05'53" / 05'33" / 05'38" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 07'16" (+01'44") | 22 / 10022 |
11月累積里程 : 191.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'49" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'33" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'33" | 00:57'48" |
| 10.0 | 07'29" | 00:57'58" |
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