18.2 km | 02:17:45 | 07:35/km日期: 2019-11-24 07:00 - 總爬升: 496 m - 平均心率: 140 - 卡路里: 959 Cal - 溫度: 22°C
Pace: 08'05" / 07'34" / 07'42" / 06'18" / 06'20" / 08'13" / 07'23" / 07'24" / 07'27" / 10'31" / 05'40" / 04'49" / 05'34" / 08'02" / 06'43" / 07'50" / 11'34" / 08'31" / 13'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
81.56 km 
Hoka one one Clifton 2 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'34" | 00:15'39" |
| 3 | 07'42" | 00:23'21" |
| 4 | 06'18" | 00:29'39" |
| 5 | 06'20" | 00:35'59" |
| 6 | 08'13" | 00:44'12" |
| 7 | 07'23" | 00:51'35" |
| 8 | 07'24" | 00:58'59" |
| 9 | 07'27" | 01:06'26" |
| 10 | 10'31" | 01:16'57" |
| 11 | 05'40" | 01:22'37" |
| 12 | 04'49" | 01:27'26" |
| 13 | 05'34" | 01:33'00" |
| 14 | 08'02" | 01:41'02" |
| 15 | 06'43" | 01:47'45" |
| 16 | 07'50" | 01:55'35" |
| 17 | 11'34" | 02:07'09" |
| 18 | 08'31" | 02:15'40" |
| 18.2 | 13'18" | 02:17'45" |
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