10.1 km | 01:00:53 | 06:03/km日期: 2019-11-21 18:23 - 平均心率: 169 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'06" / 06'03" / 05'40" / 07'01" / 06'22" / 06'03" / 08'22" / 06'50" / 06'00" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 06'49" (+01'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'16" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
101.65 km 
ㄚ拖 vs 赤足 累積 :
4966.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 07'01" | 00:24'50" |
| 5 | 06'22" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 08'22" | 00:45'37" |
| 8 | 06'50" | 00:52'27" |
| 9 | 06'00" | 00:58'27" |
| 10 | 05'27" | 01:03'54" |
| 10.1 | 05'18" | 01:04'10" |
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