24.3 km | 05:50:14 | 14:25/km日期: 2019-11-24 06:16 - 總爬升: 1160 m - 卡路里: 1108 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 95%
Pace: 13'36" / 12'49" / 10'45" / 12'40" / 13'48" / 11'55" / 13'16" / 13'30" / 15'06" / 15'16" / 13'56" / 12'55" / 13'23" / 13'44" / 13'53" / 16'37" / 18'33" / 11'49" / 17'28" / 15'27" / 17'49" / 16'23" / 17'30" / 19'24" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+02'51") | 1000 / 1000 |
| 2 | | 12'49" (+02'05") | 1000 / 2000 |
| 3 | | 10'44" | 1000 / 3000 |
| 4 | | 12'40" (+01'56") | 1000 / 4000 |
| 5 | | 13'46" (+03'02") | 1000 / 5000 |
| 6 | | 11'56" (+01'12") | 1000 / 6000 |
| 7 | | 13'15" (+02'31") | 1000 / 7000 |
| 8 | | 13'29" (+02'45") | 1000 / 8000 |
| 9 | | 15'06" (+04'22") | 1000 / 9000 |
| 10 | | 15'15" (+04'31") | 1000 / 10000 |
| 11 | | 13'56" (+03'12") | 1000 / 11000 |
| 12 | | 12'54" (+02'10") | 1000 / 12000 |
| 13 | | 13'22" (+02'38") | 1000 / 13000 |
| 14 | | 13'44" (+03'00") | 1000 / 14000 |
| 15 | | 13'52" (+03'08") | 1000 / 15000 |
| 16 | | 11'08" (+00'24") | 1000 / 16000 |
| 17 | | 18'33" (+07'49") | 1000 / 17000 |
| 18 | | 11'48" (+01'04") | 1000 / 18000 |
| 19 | | 17'28" (+06'44") | 1000 / 19000 |
| 20 | | 15'25" (+04'41") | 1000 / 20000 |
| 21 | | 17'50" (+07'06") | 1000 / 21000 |
| 22 | | 16'23" (+05'39") | 1000 / 22000 |
| 23 | | 17'29" (+06'45") | 1000 / 23000 |
| 24 | | 19'24" (+08'40") | 1000 / 24000 |
| 25 | | 15'06" (+04'22") | 276 / 24276 |
11月累積里程 : 276.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 12'49" | 00:26'25" |
| 3 | 10'45" | 00:37'10" |
| 4 | 12'40" | 00:49'50" |
| 5 | 13'48" | 01:03'38" |
| 6 | 11'55" | 01:15'33" |
| 7 | 13'16" | 01:28'49" |
| 8 | 13'30" | 01:42'19" |
| 9 | 15'06" | 01:57'25" |
| 10 | 15'16" | 02:12'41" |
| 11 | 13'56" | 02:26'37" |
| 12 | 12'55" | 02:39'32" |
| 13 | 13'23" | 02:52'55" |
| 14 | 13'44" | 03:06'39" |
| 15 | 13'53" | 03:20'32" |
| 16 | 16'37" | 03:37'09" |
| 17 | 18'33" | 03:55'42" |
| 18 | 11'49" | 04:07'31" |
| 19 | 17'28" | 04:24'59" |
| 20 | 15'27" | 04:40'26" |
| 21 | 17'49" | 04:58'15" |
| 22 | 16'23" | 05:14'38" |
| 23 | 17'30" | 05:32'08" |
| 24 | 19'24" | 05:51'32" |
| 24.3 | 15'06" | 05:55'43" |
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