24.9 km | 05:07:02 | 12:20/km日期: 2019-11-24 06:55 - 總爬升: 697 m - 地點: 飛鳳山 - 卡路里: 1677 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 88%
Pace: 16'21" / 09'02" / 22'44" / 15'41" / 06'58" / 22'21" / 18'49" / 16'16" / 18'04" / 15'48" / 17'32" / 17'25" / 18'29" / 07'26" / 05'44" / 05'14" / 05'55" / 05'16" / 08'09" / 10'13" / 05'48" / 06'12" / 07'04" / 12'46" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+11'08") | 1000 / 1000 |
| 2 | | 09'01" (+03'48") | 1000 / 2000 |
| 3 | | 22'44" (+17'31") | 1000 / 3000 |
| 4 | | 14'33" (+09'20") | 1000 / 4000 |
| 5 | | 08'05" (+02'52") | 1000 / 5000 |
| 6 | | 22'20" (+17'07") | 1000 / 6000 |
| 7 | | 18'48" (+13'35") | 1000 / 7000 |
| 8 | | 16'16" (+11'03") | 1000 / 8000 |
| 9 | | 18'03" (+12'50") | 1000 / 9000 |
| 10 | | 15'48" (+10'35") | 1000 / 10000 |
| 11 | | 17'31" (+12'18") | 1000 / 11000 |
| 12 | | 17'25" (+12'12") | 1000 / 12000 |
| 13 | | 18'28" (+13'15") | 1000 / 13000 |
| 14 | | 07'26" (+02'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'55" (+00'42") | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 08'09" (+02'56") | 1000 / 19000 |
| 20 | | 10'12" (+04'59") | 1000 / 20000 |
| 21 | | 05'48" (+00'35") | 1000 / 21000 |
| 22 | | 06'11" (+00'58") | 1000 / 22000 |
| 23 | | 07'02" (+01'49") | 1000 / 23000 |
| 24 | | 12'46" (+07'33") | 1000 / 24000 |
| 25 | | 13'30" (+08'17") | 871 / 24871 |
11月累積里程 : 240.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 09'02" | 00:25'23" |
| 3 | 22'44" | 00:48'07" |
| 4 | 15'41" | 01:03'48" |
| 5 | 06'58" | 01:10'46" |
| 6 | 22'21" | 01:33'07" |
| 7 | 18'49" | 01:51'56" |
| 8 | 16'16" | 02:08'12" |
| 9 | 18'04" | 02:26'16" |
| 10 | 15'48" | 02:42'04" |
| 11 | 17'32" | 02:59'36" |
| 12 | 17'25" | 03:17'01" |
| 13 | 18'29" | 03:35'30" |
| 14 | 07'26" | 03:42'56" |
| 15 | 05'44" | 03:48'40" |
| 16 | 05'14" | 03:53'54" |
| 17 | 05'55" | 03:59'49" |
| 18 | 05'16" | 04:05'05" |
| 19 | 08'09" | 04:13'14" |
| 20 | 10'13" | 04:23'27" |
| 21 | 05'48" | 04:29'15" |
| 22 | 06'12" | 04:35'27" |
| 23 | 07'04" | 04:42'31" |
| 24 | 12'46" | 04:55'17" |
| 24.9 | 13'30" | 05:07'03" |
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