| 這場超馬賽前訓練不足，起跑前好慌⋯
比賽才5k就出大太陽，曬到很崩潰想棄賽！還好朋友陪伴跑跑走走，終於努力凸完50k，撿到分組第一名🥇 賽後評分: 超馬同好可以多多參與，賽道好跑，志工熱情，補給不算豐盛但該有的都有。女生上凸台比其他賽事容易，以後還會參加🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 179.01 km  Nike Epic react Flyknit 2橘色 累積 : 138.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'59" | 00:11'58" | | 3 | 05'53" | 00:17'51" | | 4 | 06'08" | 00:23'59" | | 5 | 06'07" | 00:30'06" | | 6 | 05'59" | 00:36'05" | | 7 | 06'09" | 00:42'14" | | 8 | 06'03" | 00:48'17" | | 9 | 05'58" | 00:54'15" | | 10 | 06'00" | 01:00'15" | | 11 | 06'53" | 01:07'08" | | 12 | 06'08" | 01:13'16" | | 13 | 06'10" | 01:19'26" | | 14 | 06'21" | 01:25'47" | | 15 | 07'32" | 01:33'19" | | 16 | 06'30" | 01:39'49" | | 17 | 06'50" | 01:46'39" | | 18 | 06'40" | 01:53'19" | | 19 | 08'07" | 02:01'26" | | 20 | 07'43" | 02:09'09" | | 21 | 07'25" | 02:16'34" | | 22 | 08'00" | 02:24'34" | | 23 | 08'10" | 02:32'44" | | 24 | 08'57" | 02:41'41" | | 25 | 07'42" | 02:49'23" | | 26 | 08'06" | 02:57'29" | | 27 | 07'10" | 03:04'39" | | 28 | 08'22" | 03:13'01" | | 29 | 08'47" | 03:21'48" | | 30 | 06'51" | 03:28'39" | | 31 | 09'01" | 03:37'40" | | 32 | 06'44" | 03:44'24" | | 33 | 07'53" | 03:52'17" | | 34 | 07'42" | 03:59'59" | | 35 | 09'39" | 04:09'38" | | 36 | 09'09" | 04:18'47" | | 37 | 07'51" | 04:26'38" | | 38 | 08'27" | 04:35'05" | | 39 | 09'22" | 04:44'27" | | 40 | 06'49" | 04:51'16" | | 41 | 09'42" | 05:00'58" | | 42 | 08'55" | 05:09'53" | | 43 | 10'16" | 05:20'09" | | 44 | 07'41" | 05:27'50" | | 45 | 09'03" | 05:36'53" | | 46 | 08'57" | 05:45'50" | | 47 | 08'14" | 05:54'04" | | 48 | 08'27" | 06:02'31" | | 49 | 07'10" | 06:09'41" | | 50 | 06'56" | 06:16'37" | | 50.4 | 05'38" | 06:18'54" |
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恭喜完成了第 10 馬
50.0 km | 06:18:54 | 07:34/km | 第10馬
新北市
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