10.0 km | 00:54:05 | 05:24/km日期: 2019-11-24 21:34 - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 05'54" / 05'22" / 05'21" / 05'21" / 05'29" / 05'21" / 05'23" / 05'18" / 05'24" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'54" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
150.17 km 
母子鱷魚 y拖三代 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'21" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'18" | 00:43'29" |
| 9 | 05'24" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 10.0 | 04'44" | 00:54'06" |
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