23.1 km | 08:27:53 | 21:59/km日期: 2019-11-23 07:30 - 總爬升: 1285 m - 平均心率: 131 - 卡路里: 2045 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 100%
Pace: 09'41" / 14'54" / 25'40" / 34'34" / 18'33" / 14'49" / 18'53" / 18'15" / 17'12" / 17'51" / 19'59" / 26'02" / 46'32" / 24'17" / 50'58" / 14'03" / 15'26" / 20'20" / 13'05" / 12'51" / 22'38" / 20'41" / 24'11" / 64'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" | 1000 / 1000 |
| 2 | | 14'54" (+05'13") | 1000 / 2000 |
| 3 | | 25'39" (+15'58") | 1000 / 3000 |
| 4 | | 34'33" (+24'52") | 1000 / 4000 |
| 5 | | 18'33" (+08'52") | 1000 / 5000 |
| 6 | | 14'49" (+05'08") | 1000 / 6000 |
| 7 | | 18'53" (+09'12") | 1000 / 7000 |
| 8 | | 18'13" (+08'32") | 1000 / 8000 |
| 9 | | 17'11" (+07'30") | 1000 / 9000 |
| 10 | | 17'51" (+08'10") | 1000 / 10000 |
| 11 | | 19'58" (+10'17") | 1000 / 11000 |
| 12 | | 26'02" (+16'21") | 1000 / 12000 |
| 13 | | 46'32" (+36'51") | 1000 / 13000 |
| 14 | | 24'16" (+14'35") | 1000 / 14000 |
| 15 | | 50'57" (+41'16") | 1000 / 15000 |
| 16 | | 14'03" (+04'22") | 1000 / 16000 |
| 17 | | 15'25" (+05'44") | 1000 / 17000 |
| 18 | | 20'20" (+10'39") | 1000 / 18000 |
| 19 | | 13'05" (+03'24") | 1000 / 19000 |
| 20 | | 12'50" (+03'09") | 1000 / 20000 |
| 21 | | 22'38" (+12'57") | 1000 / 21000 |
| 22 | | 20'40" (+10'59") | 1000 / 22000 |
| 23 | | 24'11" (+14'30") | 1000 / 23000 |
| 24 | | 01:03'41" (+54'00") | 101 / 23101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 14'54" | 00:24'35" |
| 3 | 25'40" | 00:50'15" |
| 4 | 34'34" | 01:24'49" |
| 5 | 18'33" | 01:43'22" |
| 6 | 14'49" | 01:58'11" |
| 7 | 18'53" | 02:17'04" |
| 8 | 18'15" | 02:35'19" |
| 9 | 17'12" | 02:52'31" |
| 10 | 17'51" | 03:10'22" |
| 11 | 19'59" | 03:30'21" |
| 12 | 26'02" | 03:56'23" |
| 13 | 46'32" | 04:42'55" |
| 14 | 24'17" | 05:07'12" |
| 15 | 50'58" | 05:58'10" |
| 16 | 14'03" | 06:12'13" |
| 17 | 15'26" | 06:27'39" |
| 18 | 20'20" | 06:47'59" |
| 19 | 13'05" | 07:01'04" |
| 20 | 12'51" | 07:13'55" |
| 21 | 22'38" | 07:36'33" |
| 22 | 20'41" | 07:57'14" |
| 23 | 24'11" | 08:21'25" |
| 23.1 | 63'43" | 08:27'54" |
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