22.4 km | 02:27:15 | 06:34/km日期: 2019-11-24 07:11 - 總爬升: 501 m - 卡路里: 1209 Cal - 總步數: 22460 - 平均步頻: 152 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'49" / 05'46" / 06'59" / 05'41" / 05'46" / 06'14" / 06'21" / 06'28" / 07'45" / 06'23" / 06'19" / 06'42" / 06'57" / 08'12" / 06'47" / 07'14" / 06'59" / 06'30" / 06'10" / 06'43" / 06'32" / 06'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'10") | 589 / 589 | 164 / 104 |
| 2 | | 05'55" (+00'18") | 1005 / 1594 | 168 / 100 |
| 3 | | 05'56" (+00'19") | 1004 / 2599 | 169 / 99 |
| 4 | | 06'39" (+01'02") | 1006 / 3605 | 138 / 108 |
| 5 | | 05'37" | 1006 / 4612 | 169 / 105 |
| 6 | | 06'00" (+00'23") | 1006 / 5619 | 167 / 99 |
| 7 | | 06'19" (+00'42") | 1007 / 6627 | 169 / 92 |
| 8 | | 06'14" (+00'37") | 1007 / 7635 | 167 / 95 |
| 9 | | 07'41" (+02'04") | 1003 / 8638 | 118 / 109 |
| 10 | | 06'27" (+00'50") | 1003 / 9642 | 168 / 91 |
| 11 | | 06'17" (+00'40") | 1000 / 10642 | 166 / 95 |
| 12 | | 06'29" (+00'52") | 1009 / 11651 | 167 / 92 |
| 13 | | 07'04" (+01'27") | 1004 / 12655 | 144 / 98 |
| 14 | | 07'51" (+02'14") | 1004 / 13659 | 115 / 110 |
| 15 | | 07'12" (+01'35") | 1007 / 14667 | 141 / 98 |
| 16 | | 07'07" (+01'30") | 1008 / 15676 | 141 / 99 |
| 17 | | 07'15" (+01'38") | 1004 / 16680 | 123 / 111 |
| 18 | | 06'36" (+00'59") | 1008 / 17688 | 153 / 98 |
| 19 | | 06'10" (+00'33") | 1005 / 18694 | 165 / 97 |
| 20 | | 06'33" (+00'56") | 1000 / 19695 | 151 / 100 |
| 21 | | 06'10" (+00'33") | 1006 / 20702 | 167 / 96 |
| 22 | | 06'26" (+00'49") | 1001 / 21704 | 151 / 102 |
| 23 | | 06'12" (+00'35") | 800 / 22504 | 154 / 104 |
11月累積里程 : 134.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 06'59" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 06'14" | 00:36'15" |
| 7 | 06'21" | 00:42'36" |
| 8 | 06'28" | 00:49'04" |
| 9 | 07'45" | 00:56'49" |
| 10 | 06'23" | 01:03'12" |
| 11 | 06'19" | 01:09'31" |
| 12 | 06'42" | 01:16'13" |
| 13 | 06'57" | 01:23'10" |
| 14 | 08'12" | 01:31'22" |
| 15 | 06'47" | 01:38'09" |
| 16 | 07'14" | 01:45'23" |
| 17 | 06'59" | 01:52'22" |
| 18 | 06'30" | 01:58'52" |
| 19 | 06'10" | 02:05'02" |
| 20 | 06'43" | 02:11'45" |
| 21 | 06'32" | 02:18'17" |
| 22 | 06'13" | 02:24'30" |
| 22.4 | 07'03" | 02:27'15" |
展開計圈分析
留言 
