10.0 km | 00:48:16 | 04:49/km日期: 2019-11-26 16:28 - 總爬升: 183 m - 平均心率: 157 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'12" / 04'58" / 04'57" / 04'45" / 04'43" / 04'50" / 04'42" / 04'54" / 04'50" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
181.66 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'43" | 00:24'35" |
| 6 | 04'50" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'54" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'34" | 00:48'25" |
| 10.0 | 04'18" | 00:48'27" |
展開計圈分析
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