10.0 km | 01:19:11 | 07:54/km日期: 2019-11-26 19:37 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 154
Pace: 06'23" / 07'44" / 07'34" / 07'27" / 08'11" / 08'16" / 09'01" / 06'31" / 07'38" / 10'18" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'14") | 1000 / 1000 |
| 2 | | 07'43" (+03'34") | 1000 / 2000 |
| 3 | | 07'33" (+03'24") | 1000 / 3000 |
| 4 | | 06'16" (+02'07") | 510 / 3510 |
| 5 | | 11'17" (+07'08") | 97 / 3608 |
| 6 | | 05'12" (+01'03") | 120 / 3728 |
| 7 | | 08'30" (+04'21") | 1000 / 4728 |
| 8 | | 07'01" (+02'52") | 1000 / 5728 |
| 9 | | 10'19" (+06'10") | 1000 / 6728 |
| 10 | | 06'27" (+02'18") | 767 / 7496 |
| 11 | | 10'16" (+06'07") | 87 / 7583 |
| 12 | | 04'59" (+00'50") | 133 / 7717 |
| 13 | | 09'41" (+05'32") | 147 / 7864 |
| 14 | | 04'42" (+00'33") | 203 / 8068 |
| 15 | | 09'32" (+05'23") | 90 / 8159 |
| 16 | | 04'29" (+00'20") | 182 / 8342 |
| 17 | | 09'42" (+05'33") | 192 / 8534 |
| 18 | | 04'09" | 128 / 8662 |
| 19 | | 09'46" (+05'37") | 1000 / 9662 |
| 20 | | 11'17" (+07'08") | 348 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
96.33 km 
Nike Pegasus 36 累積 :
256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'44" | 00:14'07" |
| 3 | 07'34" | 00:21'41" |
| 4 | 07'27" | 00:29'08" |
| 5 | 08'11" | 00:37'19" |
| 6 | 08'16" | 00:45'35" |
| 7 | 09'01" | 00:54'36" |
| 8 | 06'31" | 01:01'07" |
| 9 | 07'38" | 01:08'45" |
| 10 | 10'18" | 01:19'03" |
| 10.0 | 13'35" | 01:19'12" |
展開計圈分析
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