15.1 km | 01:21:35 | 05:23/km日期: 2019-11-28 16:27 - 總爬升: 126 m - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62%
Pace: 06'12" / 05'49" / 05'38" / 05'53" / 05'40" / 05'09" / 04'52" / 05'42" / 05'06" / 04'32" / 04'23" / 04'32" / 04'48" / 04'37" / 07'11" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'50") | 1000 / 1000 |
| 2 | | 05'48" (+01'26") | 1000 / 2000 |
| 3 | | 05'38" (+01'16") | 1000 / 3000 |
| 4 | | 05'52" (+01'30") | 1000 / 4000 |
| 5 | | 05'39" (+01'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+01'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'44") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'15") | 1000 / 14000 |
| 15 | | 07'11" (+02'49") | 1000 / 15000 |
| 16 | | 13'10" (+08'48") | 115 / 15115 |
11月累積里程 :
403.24 km 
361 sensation 2紅us8/26cm 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'09" | 00:34'21" |
| 7 | 04'52" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 05'06" | 00:50'01" |
| 10 | 04'32" | 00:54'33" |
| 11 | 04'23" | 00:58'56" |
| 12 | 04'32" | 01:03'28" |
| 13 | 04'48" | 01:08'16" |
| 14 | 04'37" | 01:12'53" |
| 15 | 07'11" | 01:20'04" |
| 15.1 | 13'10" | 01:21'35" |
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