11.0 km | 00:57:54 | 05:15/km日期: 2019-11-24 16:51 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 05'00" / 05'10" / 05'02" / 05'37" / 05'17" / 05'21" / 05'05" / 05'14" / 05'42" / 05'14" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 03'47" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
67.49 km 
asics GEL-KAYANO 23 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'37" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'21" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'42" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 11 | 05'10" | 00:57'52" |
| 11.0 | 04'20" | 00:57'54" |
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