10.1 km | 01:04:24 | 06:22/km日期: 2019-11-28 18:48 - 總爬升: 128 m - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69%
Pace: 06'24" / 06'13" / 06'05" / 06'09" / 06'16" / 06'23" / 06'27" / 06'30" / 06'28" / 06'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" | 104 / 10104 |
11月累積里程 : 276.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'23" | 00:37'30" |
| 7 | 06'27" | 00:43'57" |
| 8 | 06'30" | 00:50'27" |
| 9 | 06'28" | 00:56'55" |
| 10 | 06'53" | 01:03'48" |
| 10.1 | 05'55" | 01:04'25" |
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