13.0 km | 01:14:51 | 05:45/km日期: 2019-11-24 19:30 - 平均心率: 168 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'58" / 06'09" / 06'11" / 05'55" / 05'31" / 11'44" / 05'48" / 05'50" / 05'39" / 05'25" / 05'31" / 05'46" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 1000 / 13000 |
| 14 | | 10'47" (+05'30") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
319.45 km 
adidas boston 8 不愛藍 累積 :
917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 11'44" | 00:41'28" |
| 7 | 05'48" | 00:47'16" |
| 8 | 05'50" | 00:53'06" |
| 9 | 05'39" | 00:58'45" |
| 10 | 05'25" | 01:04'10" |
| 11 | 05'31" | 01:09'41" |
| 12 | 05'46" | 01:15'27" |
| 13 | 05'58" | 01:21'25" |
| 13.0 | 13'08" | 01:21'29" |
展開計圈分析
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