|  100.0 km | 10:50:31 | 06:30/km | 第12馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 10:50:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+00'30") | 00:54'16" | | 00:26'53" | | 00:27'04" (+00'11") | 00:54'48" (+00'32") | | 00:27'44" (+00'51") | | 00:28'56" (+02'03") | 00:58'16" (+04'00") | | 00:29'20" (+02'27") | | 00:30'12" (+03'19") | 01:02'07" (+07'51") | | 00:31'55" (+05'02") | | 00:36'03" (+09'10") | 01:08'24" (+14'08") | | 00:32'21" (+05'28") | | 00:32'52" (+05'59") | 01:06'22" (+12'06") | | 00:33'30" (+06'37") | | 00:38'41" (+11'48") | 01:11'47" (+17'31") | | 00:33'06" (+06'13") | | 00:34'06" (+07'13") | 01:09'43" (+15'27") | | 00:35'37" (+08'44") | | 00:35'57" (+09'04") | 01:08'01" (+13'45") | | 00:32'04" (+05'11") | | 00:32'17" (+05'24") | 01:05'20" (+11'04") | | 00:33'03" (+06'10") | |
日期: 2019-11-22 21:00 - 平均心率: 152 - 卡路里: 5967 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'21") | 1000 / 1000 | | 2 | | 05'28" (+00'09") | 1000 / 2000 | | 3 | | 05'24" (+00'05") | 1000 / 3000 | | 4 | | 05'25" (+00'06") | 1000 / 4000 | | 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 | | 7 | | 05'19" | 1000 / 7000 | | 8 | | 05'22" (+00'03") | 1000 / 8000 | | 9 | | 05'26" (+00'07") | 1000 / 9000 | | 10 | | 05'20" (+00'01") | 1000 / 10000 | | 11 | | 05'26" (+00'07") | 1000 / 11000 | | 12 | | 05'22" (+00'03") | 1000 / 12000 | | 13 | | 05'23" (+00'04") | 1000 / 13000 | | 14 | | 05'26" (+00'07") | 1000 / 14000 | | 15 | | 05'24" (+00'05") | 1000 / 15000 | | 16 | | 05'29" (+00'10") | 1000 / 16000 | | 17 | | 05'29" (+00'10") | 1000 / 17000 | | 18 | | 05'37" (+00'18") | 1000 / 18000 | | 19 | | 05'32" (+00'13") | 1000 / 19000 | | 20 | | 05'33" (+00'14") | 1000 / 20000 | | 21 | | 06'06" (+00'47") | 1000 / 21000 | | 22 | | 05'35" (+00'16") | 1000 / 22000 | | 23 | | 05'40" (+00'21") | 1000 / 23000 | | 24 | | 05'46" (+00'27") | 1000 / 24000 | | 25 | | 05'46" (+00'27") | 1000 / 25000 | | 26 | | 06'02" (+00'43") | 1000 / 26000 | | 27 | | 05'41" (+00'22") | 1000 / 27000 | | 28 | | 05'48" (+00'29") | 1000 / 28000 | | 29 | | 05'53" (+00'34") | 1000 / 29000 | | 30 | | 05'53" (+00'34") | 1000 / 30000 | | 31 | | 06'37" (+01'18") | 1000 / 31000 | | 32 | | 05'46" (+00'27") | 1000 / 32000 | | 33 | | 05'47" (+00'28") | 1000 / 33000 | | 34 | | 06'00" (+00'41") | 1000 / 34000 | | 35 | | 06'00" (+00'41") | 1000 / 35000 | | 36 | | 07'33" (+02'14") | 1000 / 36000 | | 37 | | 06'00" (+00'41") | 1000 / 37000 | | 38 | | 06'05" (+00'46") | 1000 / 38000 | | 39 | | 06'05" (+00'46") | 1000 / 39000 | | 40 | | 06'09" (+00'50") | 1000 / 40000 | | 41 | | 11'19" (+06'00") | 1000 / 41000 | | 42 | | 06'12" (+00'53") | 1000 / 42000 | | 43 | | 06'06" (+00'47") | 1000 / 43000 | | 44 | | 06'08" (+00'49") | 1000 / 44000 | | 45 | | 06'16" (+00'57") | 1000 / 45000 | | 46 | | 07'26" (+02'07") | 1000 / 46000 | | 47 | | 06'13" (+00'54") | 1000 / 47000 | | 48 | | 06'07" (+00'48") | 1000 / 48000 | | 49 | | 06'14" (+00'55") | 1000 / 49000 | | 50 | | 06'18" (+00'59") | 1000 / 50000 | | 51 | | 07'46" (+02'27") | 1000 / 51000 | | 52 | | 06'20" (+01'01") | 1000 / 52000 | | 53 | | 06'10" (+00'51") | 1000 / 53000 | | 54 | | 06'14" (+00'55") | 1000 / 54000 | | 55 | | 06'20" (+01'01") | 1000 / 55000 | | 56 | | 06'18" (+00'59") | 1000 / 56000 | | 57 | | 07'45" (+02'26") | 1000 / 57000 | | 58 | | 06'20" (+01'01") | 1000 / 58000 | | 59 | | 06'31" (+01'12") | 1000 / 59000 | | 60 | | 06'34" (+01'15") | 1000 / 60000 | | 61 | | 07'54" (+02'35") | 1000 / 61000 | | 62 | | 11'18" (+05'59") | 1000 / 62000 | | 63 | | 06'27" (+01'08") | 1000 / 63000 | | 64 | | 06'23" (+01'04") | 1000 / 64000 | | 65 | | 06'36" (+01'17") | 1000 / 65000 | | 66 | | 06'34" (+01'15") | 1000 / 66000 | | 67 | | 07'11" (+01'52") | 1000 / 67000 | | 68 | | 06'29" (+01'10") | 1000 / 68000 | | 69 | | 06'26" (+01'07") | 1000 / 69000 | | 70 | | 06'24" (+01'05") | 1000 / 70000 | | 71 | | 06'31" (+01'12") | 1000 / 71000 | | 72 | | 07'36" (+02'17") | 1000 / 72000 | | 73 | | 06'36" (+01'17") | 1000 / 73000 | | 74 | | 06'35" (+01'16") | 1000 / 74000 | | 75 | | 06'45" (+01'26") | 1000 / 75000 | | 76 | | 06'34" (+01'15") | 1000 / 76000 | | 77 | | 08'04" (+02'45") | 1000 / 77000 | | 78 | | 06'58" (+01'39") | 1000 / 78000 | | 79 | | 06'46" (+01'27") | 1000 / 79000 | | 80 | | 07'13" (+01'54") | 1000 / 80000 | | 81 | | 06'53" (+01'34") | 1000 / 81000 | | 82 | | 09'53" (+04'34") | 1000 / 82000 | | 83 | | 06'24" (+01'05") | 1000 / 83000 | | 84 | | 06'22" (+01'03") | 1000 / 84000 | | 85 | | 06'22" (+01'03") | 1000 / 85000 | | 86 | | 06'21" (+01'02") | 1000 / 86000 | | 87 | | 06'25" (+01'06") | 1000 / 87000 | | 88 | | 06'14" (+00'55") | 1000 / 88000 | | 89 | | 06'14" (+00'55") | 1000 / 89000 | | 90 | | 06'46" (+01'27") | 1000 / 90000 | | 91 | | 06'19" (+01'00") | 1000 / 91000 | | 92 | | 06'43" (+01'24") | 1000 / 92000 | | 93 | | 06'10" (+00'51") | 1000 / 93000 | | 94 | | 06'32" (+01'13") | 1000 / 94000 | | 95 | | 06'31" (+01'12") | 1000 / 95000 | | 96 | | 06'28" (+01'09") | 1000 / 96000 | | 97 | | 07'05" (+01'46") | 1000 / 97000 | | 98 | | 06'16" (+00'57") | 1000 / 98000 | | 99 | | 06'24" (+01'05") | 1000 / 99000 | | 100 | | 06'48" (+01'29") | 1000 / 100000 | | 101 | | 06'19" (+01'00") | 1000 / 101000 |
 台中Philip 黃浩哲  賽後評分: 夜間補站比較少，大家要注意 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.73 km  Asics Kayano 24 累積 : 305.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'29" | 00:11'09" | | 3 | 05'25" | 00:16'34" | | 4 | 05'25" | 00:21'59" | | 5 | 05'24" | 00:27'23" | | 6 | 05'24" | 00:32'47" | | 7 | 05'20" | 00:38'07" | | 8 | 05'22" | 00:43'29" | | 9 | 05'26" | 00:48'55" | | 10 | 05'21" | 00:54'16" | | 11 | 05'27" | 00:59'43" | | 12 | 05'23" | 01:05'06" | | 13 | 05'23" | 01:10'29" | | 14 | 05'27" | 01:15'56" | | 15 | 05'24" | 01:21'20" | | 16 | 05'30" | 01:26'50" | | 17 | 05'30" | 01:32'20" | | 18 | 05'38" | 01:37'58" | | 19 | 05'32" | 01:43'30" | | 20 | 05'34" | 01:49'04" | | 21 | 06'06" | 01:55'10" | | 22 | 05'36" | 02:00'46" | | 23 | 05'41" | 02:06'27" | | 24 | 05'47" | 02:12'14" | | 25 | 05'46" | 02:18'00" | | 26 | 06'03" | 02:24'03" | | 27 | 05'41" | 02:29'44" | | 28 | 05'49" | 02:35'33" | | 29 | 05'53" | 02:41'26" | | 30 | 05'54" | 02:47'20" | | 31 | 06'37" | 02:53'57" | | 32 | 05'47" | 02:59'44" | | 33 | 05'47" | 03:05'31" | | 34 | 06'00" | 03:11'31" | | 35 | 06'01" | 03:17'32" | | 36 | 07'34" | 03:25'06" | | 37 | 06'00" | 03:31'06" | | 38 | 06'06" | 03:37'12" | | 39 | 06'05" | 03:43'17" | | 40 | 06'10" | 03:49'27" | | 41 | 11'19" | 04:00'46" | | 42 | 06'13" | 04:06'59" | | 43 | 06'07" | 04:13'06" | | 44 | 06'08" | 04:19'14" | | 45 | 06'16" | 04:25'30" | | 46 | 07'27" | 04:32'57" | | 47 | 06'14" | 04:39'11" | | 48 | 06'07" | 04:45'18" | | 49 | 06'15" | 04:51'33" | | 50 | 06'18" | 04:57'51" | | 51 | 07'46" | 05:05'37" | | 52 | 06'20" | 05:11'57" | | 53 | 06'11" | 05:18'08" | | 54 | 06'15" | 05:24'23" | | 55 | 06'20" | 05:30'43" | | 56 | 06'18" | 05:37'01" | | 57 | 07'46" | 05:44'47" | | 58 | 06'20" | 05:51'07" | | 59 | 06'32" | 05:57'39" | | 60 | 06'34" | 06:04'13" | | 61 | 07'55" | 06:12'08" | | 62 | 11'18" | 06:23'26" | | 63 | 06'28" | 06:29'54" | | 64 | 06'23" | 06:36'17" | | 65 | 06'37" | 06:42'54" | | 66 | 06'35" | 06:49'29" | | 67 | 07'11" | 06:56'40" | | 68 | 06'29" | 07:03'09" | | 69 | 06'27" | 07:09'36" | | 70 | 06'24" | 07:16'00" | | 71 | 06'31" | 07:22'31" | | 72 | 07'37" | 07:30'08" | | 73 | 06'37" | 07:36'45" | | 74 | 06'35" | 07:43'20" | | 75 | 06'46" | 07:50'06" | | 76 | 06'34" | 07:56'40" | | 77 | 08'04" | 08:04'44" | | 78 | 06'59" | 08:11'43" | | 79 | 06'47" | 08:18'30" | | 80 | 07'13" | 08:25'43" | | 81 | 06'54" | 08:32'37" | | 82 | 09'54" | 08:42'31" | | 83 | 06'24" | 08:48'55" | | 84 | 06'22" | 08:55'17" | | 85 | 06'23" | 09:01'40" | | 86 | 06'22" | 09:08'02" | | 87 | 06'25" | 09:14'27" | | 88 | 06'15" | 09:20'42" | | 89 | 06'15" | 09:26'57" | | 90 | 06'47" | 09:33'44" | | 91 | 06'20" | 09:40'04" | | 92 | 06'43" | 09:46'47" | | 93 | 06'10" | 09:52'57" | | 94 | 06'32" | 09:59'29" | | 95 | 06'32" | 10:06'01" | | 96 | 06'28" | 10:12'29" | | 97 | 07'06" | 10:19'35" | | 98 | 06'17" | 10:25'52" | | 99 | 06'24" | 10:32'16" | | 100 | 06'48" | 10:39'04" | | 101 | 06'20" | 10:45'24" | | 101.9 | 05'53" | 10:50'31" |
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