35.2 km | 09:11:01 | 15:38/km日期: 2019-11-23 07:16 - 總爬升: 1961 m - 地點: 陽明山13連峰 - 平均心率: 118 - 卡路里: 2209 Cal - 溫度: 23°C - 濕度: 99%
Pace: 15'35" / 10'30" / 08'49" / 10'27" / 13'20" / 21'19" / 14'23" / 14'48" / 10'53" / 12'14" / 13'02" / 12'26" / 11'23" / 06'17" / 14'43" / 14'58" / 13'14" / 12'58" / 14'03" / 12'19" / 18'40" / 10'27" / 13'17" / 20'55" / 28'51" / 16'33" / 16'28" / 16'58" / 10'19" / 10'35" / 23'52" / 18'14" / 29'35" / 33'29" / 16'17" / 42'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 10'30" | 00:26'05" |
| 3 | 08'49" | 00:34'54" |
| 4 | 10'27" | 00:45'21" |
| 5 | 13'20" | 00:58'41" |
| 6 | 21'19" | 01:20'00" |
| 7 | 14'23" | 01:34'23" |
| 8 | 14'48" | 01:49'11" |
| 9 | 10'53" | 02:00'04" |
| 10 | 12'14" | 02:12'18" |
| 11 | 13'02" | 02:25'20" |
| 12 | 12'26" | 02:37'46" |
| 13 | 11'23" | 02:49'09" |
| 14 | 06'17" | 02:55'26" |
| 15 | 14'43" | 03:10'09" |
| 16 | 14'58" | 03:25'07" |
| 17 | 13'14" | 03:38'21" |
| 18 | 12'58" | 03:51'19" |
| 19 | 14'03" | 04:05'22" |
| 20 | 12'19" | 04:17'41" |
| 21 | 18'40" | 04:36'21" |
| 22 | 10'27" | 04:46'48" |
| 23 | 13'17" | 05:00'05" |
| 24 | 20'55" | 05:21'00" |
| 25 | 28'51" | 05:49'51" |
| 26 | 16'33" | 06:06'24" |
| 27 | 16'28" | 06:22'52" |
| 28 | 16'58" | 06:39'50" |
| 29 | 10'19" | 06:50'09" |
| 30 | 10'35" | 07:00'44" |
| 31 | 23'52" | 07:24'36" |
| 32 | 18'14" | 07:42'50" |
| 33 | 29'35" | 08:12'25" |
| 34 | 33'29" | 08:45'54" |
| 35 | 16'17" | 09:02'11" |
| 35.2 | 42'06" | 09:11'01" |
留言 
