13.2 km | 01:28:37 | 06:41/km日期: 2019-12-01 06:47 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'21" / 07'00" / 06'40" / 06'30" / 06'31" / 07'44" / 06'18" / 05'54" / 07'31" / 06'18" / 06'48" / 06'43" / 06'30" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 07'44" (+01'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 07'31" (+01'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" (+00'50") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 07'20" (+01'27") | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'00" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 6 | 07'44" | 00:40'46" |
| 7 | 06'18" | 00:47'04" |
| 8 | 05'54" | 00:52'58" |
| 9 | 07'31" | 01:00'29" |
| 10 | 06'18" | 01:06'47" |
| 11 | 06'48" | 01:13'35" |
| 12 | 06'43" | 01:20'18" |
| 13 | 06'30" | 01:26'48" |
| 13.2 | 07'17" | 01:28'37" |
5811.0 km | 
0.0 km
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