| 怎麼沒75選項
跑山獸跟本把人當野獸，恐怖的爬升、賽道跟本就是獸徑，歐美跑者+一堆櫻花妹都超會跑 賽前宣言: 首場重度越野 賽後評分: 山區補給不易，補站好遠將近20k一站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 403.24 km  BROOKS Medium(D)紅cm26 累積 : 731.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'47" | 00:11'16" | | 3 | 05'38" | 00:16'54" | | 4 | 05'51" | 00:22'45" | | 5 | 14'13" | 00:36'58" | | 6 | 16'52" | 00:53'50" | | 7 | 19'59" | 01:13'49" | | 8 | 20'58" | 01:34'47" | | 9 | 15'01" | 01:49'48" | | 10 | 13'35" | 02:03'23" | | 11 | 10'04" | 02:13'27" | | 12 | 11'31" | 02:24'58" | | 13 | 05'54" | 02:30'52" | | 14 | 08'04" | 02:38'56" | | 15 | 08'09" | 02:47'05" | | 16 | 10'36" | 02:57'41" | | 17 | 12'33" | 03:10'14" | | 18 | 11'21" | 03:21'35" | | 19 | 06'47" | 03:28'22" | | 20 | 16'01" | 03:44'23" | | 21 | 09'55" | 03:54'18" | | 22 | 10'13" | 04:04'31" | | 23 | 14'37" | 04:19'08" | | 24 | 12'36" | 04:31'44" | | 25 | 13'37" | 04:45'21" | | 26 | 11'42" | 04:57'03" | | 27 | 14'14" | 05:11'17" | | 28 | 13'22" | 05:24'39" | | 29 | 13'49" | 05:38'28" | | 30 | 23'07" | 06:01'35" | | 31 | 20'10" | 06:21'45" | | 32 | 10'01" | 06:31'46" | | 33 | 11'38" | 06:43'24" | | 34 | 27'02" | 07:10'26" | | 35 | 15'50" | 07:26'16" | | 36 | 06'21" | 07:32'37" | | 37 | 09'47" | 07:42'24" | | 38 | 13'50" | 07:56'14" | | 39 | 14'41" | 08:10'55" | | 40 | 10'17" | 08:21'12" | | 41 | 06'47" | 08:27'59" | | 42 | 08'57" | 08:36'56" | | 43 | 11'37" | 08:48'33" | | 44 | 08'42" | 08:57'15" | | 45 | 30'12" | 09:27'27" | | 46 | 08'54" | 09:36'21" | | 47 | 08'29" | 09:44'50" | | 48 | 07'23" | 09:52'13" | | 49 | 14'25" | 10:06'38" | | 50 | 11'10" | 10:17'48" | | 51 | 09'28" | 10:27'16" | | 52 | 07'00" | 10:34'16" | | 53 | 09'13" | 10:43'29" | | 54 | 07'48" | 10:51'17" | | 55 | 05'57" | 10:57'14" | | 56 | 06'10" | 11:03'24" | | 57 | 09'16" | 11:12'40" | | 58 | 07'41" | 11:20'21" | | 59 | 07'03" | 11:27'24" | | 60 | 16'37" | 11:44'01" | | 61 | 19'02" | 12:03'03" | | 62 | 27'27" | 12:30'30" | | 63 | 34'34" | 13:05'04" | | 64 | 16'32" | 13:21'36" | | 65 | 17'35" | 13:39'11" | | 66 | 16'52" | 13:56'03" | | 67 | 10'35" | 14:06'38" | | 68 | 09'04" | 14:15'42" | | 69 | 06'25" | 14:22'07" | | 70 | 07'05" | 14:29'12" | | 71 | 08'17" | 14:37'29" | | 72 | 10'06" | 14:47'35" | | 73 | 08'46" | 14:56'21" | | 74 | 15'30" | 15:11'51" | | 75 | 09'13" | 15:21'04" | | 76 | 06'09" | 15:27'13" | | 76.8 | 07'06" | 15:32'57" |
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65.0 km | 15:29:22 | 14:17/km | 第38馬
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