5.7 km | 00:40:25 | 07:08/km日期: 2019-12-02 19:48 - 平均心率: 125 - 卡路里: 160 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65%
Pace: 08'21" / 08'13" / 06'15" / 06'21" / 06'11" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'33") | 1000 / 1000 |
| 2 | | 08'12" (+04'25") | 1000 / 2000 |
| 3 | | 06'40" (+02'53") | 183 / 2183 |
| 4 | | 04'09" (+00'22") | 115 / 2299 |
| 5 | | 07'12" (+03'25") | 365 / 2664 |
| 6 | | 03'47" | 161 / 2826 |
| 7 | | 07'12" (+03'25") | 348 / 3174 |
| 8 | | 04'17" (+00'30") | 148 / 3322 |
| 9 | | 07'08" (+03'21") | 336 / 3659 |
| 10 | | 03'52" (+00'05") | 160 / 3819 |
| 11 | | 07'39" (+03'52") | 333 / 4152 |
| 12 | | 04'38" (+00'51") | 151 / 4304 |
| 13 | | 06'44" (+02'57") | 1000 / 5304 |
| 14 | | 07'45" (+03'58") | 356 / 5660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 143.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'13" | 00:16'34" |
| 3 | 06'15" | 00:22'49" |
| 4 | 06'21" | 00:29'10" |
| 5 | 06'11" | 00:35'21" |
| 5.7 | 07'42" | 00:40'26" |
展開計圈分析
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