40.0 km | 07:01:03 | 10:31/km | 第5半馬官方成績 |
日期 | 2019-11-30 |
成績 | 07:01:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'34" (+08'48") | 02:02'04" |
| 01:24'30" (+55'44") |
| 00:59'51" (+31'05") | 02:11'20" (+09'16") |
| 01:11'29" (+42'43") |
| 01:17'53" (+49'07") | 02:10'46" (+08'42") |
| 00:52'53" (+24'07") |
| 00:28'46" | 00:00'00" |
|
日期: 2019-11-30 05:30 - 總爬升: 2224 m - 平均心率: 125 - 卡路里: 2604 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'16") | 1000 / 1000 |
2 | | 05'41" (+00'20") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 06'25" (+01'04") | 1000 / 4000 |
5 | | 14'06" (+08'45") | 1000 / 5000 |
6 | | 15'46" (+10'25") | 1000 / 6000 |
7 | | 17'28" (+12'07") | 1000 / 7000 |
8 | | 22'29" (+17'08") | 1000 / 8000 |
9 | | 13'07" (+07'46") | 1000 / 9000 |
10 | | 15'37" (+10'16") | 1000 / 10000 |
11 | | 11'32" (+06'11") | 1000 / 11000 |
12 | | 13'24" (+08'03") | 1000 / 12000 |
13 | | 06'00" (+00'39") | 1000 / 13000 |
14 | | 17'22" (+12'01") | 1000 / 14000 |
15 | | 11'31" (+06'10") | 1000 / 15000 |
16 | | 13'09" (+07'48") | 1000 / 16000 |
17 | | 12'56" (+07'35") | 1000 / 17000 |
18 | | 11'01" (+05'40") | 628 / 17628 |
19 | | 12'59" (+07'38") | 1000 / 18628 |
20 | | 14'05" (+08'44") | 1000 / 19628 |
21 | | 19'00" (+13'39") | 1000 / 20628 |
22 | | 18'05" (+12'44") | 1000 / 21628 |
23 | | 09'37" (+04'16") | 1000 / 22628 |
24 | | 07'59" (+02'38") | 1000 / 23628 |
25 | | 17'37" (+12'16") | 1000 / 24628 |
26 | | 15'56" (+10'35") | 1000 / 25628 |
27 | | 14'17" (+08'56") | 1000 / 26628 |
28 | | 13'13" (+07'52") | 1000 / 27628 |
29 | | 07'11" (+01'50") | 1000 / 28628 |
30 | | 05'42" (+00'21") | 1000 / 29628 |
31 | | 05'45" (+00'24") | 1000 / 30628 |
32 | | 06'03" (+00'42") | 1000 / 31628 |
33 | | 05'21" | 1000 / 32628 |
34 | | 05'23" (+00'02") | 1000 / 33628 |
35 | | 06'05" (+00'44") | 1000 / 34628 |
36 | | 05'52" (+00'31") | 1000 / 35628 |
37 | | 07'25" (+02'04") | 1000 / 36628 |
38 | | 06'13" (+00'52") | 1000 / 37628 |
39 | | 05'50" (+00'29") | 368 / 37997 |
賽後評分: 風景很好,只是中間迴轉再逆向遇到其他選手的機會很高
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
353.73 km HOKA ONE ONE SPEEDGOAT 3 累積 :
410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'42" | 00:11'19" |
3 | 05'43" | 00:17'02" |
4 | 06'25" | 00:23'27" |
5 | 14'07" | 00:37'34" |
6 | 15'47" | 00:53'21" |
7 | 17'28" | 01:10'49" |
8 | 22'29" | 01:33'18" |
9 | 13'08" | 01:46'26" |
10 | 15'38" | 02:02'04" |
11 | 11'32" | 02:13'36" |
12 | 13'25" | 02:27'01" |
13 | 06'00" | 02:33'01" |
14 | 17'22" | 02:50'23" |
15 | 11'32" | 03:01'55" |
16 | 14'53" | 03:16'48" |
17 | 12'57" | 03:29'45" |
18 | 16'40" | 03:46'25" |
19 | 11'54" | 03:58'19" |
20 | 15'05" | 04:13'24" |
21 | 25'45" | 04:39'09" |
22 | 15'00" | 04:54'09" |
23 | 09'45" | 05:03'54" |
24 | 13'48" | 05:17'42" |
25 | 13'35" | 05:31'17" |
26 | 14'26" | 05:45'43" |
27 | 15'43" | 06:01'26" |
28 | 11'01" | 06:12'27" |
29 | 06'16" | 06:18'43" |
30 | 05'27" | 06:24'10" |
31 | 05'54" | 06:30'04" |
32 | 06'15" | 06:36'19" |
33 | 04'59" | 06:41'18" |
34 | 05'45" | 06:47'03" |
35 | 05'53" | 06:52'56" |
36 | 10'21" | 07:03'17" |
37 | 03'03" | 07:06'20" |
38.0 | 06'13" | 07:12'33" |