|  恭喜完成了第 20 馬 104.0 km | 25:21:09 | 14:37/km | 第20馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 25:21:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'57" (+03'34") | 02:21'27" (+48'53") | | 01:35'30" (+53'07") | | 00:50'34" (+08'11") | 01:51'43" (+19'09") | | 01:01'09" (+18'46") | | 01:07'26" (+25'03") | 02:23'34" (+51'00") | | 01:16'08" (+33'45") | | 01:32'04" (+49'41") | 02:30'50" (+58'16") | | 00:58'46" (+16'23") | | 00:50'11" (+07'48") | 01:32'34" | | 00:42'23" | | 01:08'51" (+26'28") | 03:02'43" (+30'09") | | 01:53'52" (+11'29") | | 01:52'46" (+10'23") | 02:43'26" (+10'52") | | 00:50'40" (+08'17") | | 01:08'35" (+26'12") | 02:14'04" (+41'30") | | 01:05'29" (+23'06") | | 01:01'28" (+19'05") | 02:18'06" (+45'32") | | 01:16'38" (+34'15") | | 01:58'19" (+15'56") | 03:14'42" (+42'08") | | 01:16'23" (+34'00") | |
日期: 2019-11-30 04:00 - 總爬升: 5044 m - 卡路里: 5994 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'37") | 1000 / 1000 | | 2 | | 06'25" | 1000 / 2000 | | 3 | | 06'35" (+00'10") | 1000 / 3000 | | 4 | | 06'39" (+00'14") | 1000 / 4000 | | 5 | | 19'14" (+12'49") | 1000 / 5000 |
| 6 | | 16'11" (+09'46") | 1000 / 6000 | | 7 | | 20'49" (+14'24") | 1000 / 7000 | | 8 | | 27'53" (+21'28") | 1000 / 8000 | | 9 | | 14'04" (+07'39") | 1000 / 9000 | | 10 | | 16'31" (+10'06") | 1000 / 10000 | | 11 | | 12'37" (+06'12") | 1000 / 11000 | | 12 | | 12'03" (+05'38") | 1000 / 12000 | | 13 | | 07'51" (+01'26") | 1000 / 13000 | | 14 | | 08'17" (+01'52") | 1000 / 14000 | | 15 | | 09'43" (+03'18") | 1000 / 15000 | | 16 | | 11'08" (+04'43") | 1000 / 16000 | | 17 | | 14'53" (+08'28") | 1000 / 17000 | | 18 | | 13'45" (+07'20") | 1000 / 18000 | | 19 | | 07'53" (+01'28") | 1000 / 19000 | | 20 | | 13'27" (+07'02") | 1000 / 20000 | | 21 | | 09'46" (+03'21") | 1000 / 21000 | | 22 | | 10'40" (+04'15") | 1000 / 22000 | | 23 | | 21'15" (+14'50") | 1000 / 23000 | | 24 | | 10'40" (+04'15") | 1000 / 24000 | | 25 | | 15'03" (+08'38") | 1000 / 25000 | | 26 | | 13'28" (+07'03") | 1000 / 26000 | | 27 | | 13'53" (+07'28") | 1000 / 27000 | | 28 | | 16'34" (+10'09") | 1000 / 28000 | | 29 | | 13'15" (+06'50") | 1000 / 29000 | | 30 | | 18'55" (+12'30") | 1000 / 30000 | | 31 | | 20'26" (+14'01") | 1000 / 31000 | | 32 | | 11'23" (+04'58") | 1000 / 32000 | | 33 | | 08'38" (+02'13") | 1000 / 33000 | | 34 | | 25'34" (+19'09") | 1000 / 34000 | | 35 | | 26'00" (+19'35") | 1000 / 35000 | | 36 | | 09'00" (+02'35") | 1000 / 36000 | | 37 | | 08'14" (+01'49") | 1000 / 37000 | | 38 | | 14'05" (+07'40") | 1000 / 38000 | | 39 | | 14'36" (+08'11") | 1000 / 39000 | | 40 | | 12'49" (+06'24") | 1000 / 40000 | | 41 | | 08'07" (+01'42") | 1000 / 41000 | | 42 | | 07'48" (+01'23") | 1000 / 42000 | | 43 | | 11'46" (+05'21") | 1000 / 43000 | | 44 | | 08'03" (+01'38") | 1000 / 44000 | | 45 | | 14'24" (+07'59") | 1000 / 45000 | | 46 | | 08'38" (+02'13") | 1000 / 46000 | | 47 | | 08'11" (+01'46") | 1000 / 47000 | | 48 | | 08'24" (+01'59") | 1000 / 48000 | | 49 | | 07'58" (+01'33") | 1000 / 49000 | | 50 | | 09'09" (+02'44") | 1000 / 50000 | | 51 | | 10'38" (+04'13") | 1000 / 51000 | | 52 | | 09'26" (+03'01") | 1000 / 52000 | | 53 | | 09'09" (+02'44") | 1000 / 53000 | | 54 | | 07'48" (+01'23") | 1000 / 54000 | | 55 | | 31'48" (+25'23") | 1000 / 55000 | | 56 | | 22'43" (+16'18") | 1000 / 56000 | | 57 | | 23'02" (+16'37") | 1000 / 57000 | | 58 | | 25'24" (+18'59") | 1000 / 58000 | | 59 | | 21'45" (+15'20") | 1000 / 59000 | | 60 | | 20'55" (+14'30") | 1000 / 60000 | | 61 | | 28'23" (+21'58") | 1000 / 61000 | | 62 | | 31'50" (+25'25") | 1000 / 62000 | | 63 | | 29'50" (+23'25") | 1000 / 63000 | | 64 | | 11'56" (+05'31") | 1000 / 64000 | | 65 | | 10'45" (+04'20") | 1000 / 65000 | | 66 | | 12'15" (+05'50") | 1000 / 66000 | | 67 | | 08'41" (+02'16") | 1000 / 67000 | | 68 | | 10'05" (+03'40") | 1000 / 68000 | | 69 | | 09'59" (+03'34") | 1000 / 69000 | | 70 | | 09'37" (+03'12") | 1000 / 70000 | | 71 | | 09'46" (+03'21") | 1000 / 71000 | | 72 | | 10'28" (+04'03") | 1000 / 72000 | | 73 | | 11'27" (+05'02") | 1000 / 73000 | | 74 | | 23'51" (+17'26") | 1000 / 74000 | | 75 | | 13'01" (+06'36") | 1000 / 75000 | | 76 | | 10'41" (+04'16") | 1000 / 76000 | | 77 | | 12'05" (+05'40") | 1000 / 77000 | | 78 | | 16'12" (+09'47") | 1000 / 78000 | | 79 | | 12'57" (+06'32") | 1000 / 79000 | | 80 | | 13'31" (+07'06") | 1000 / 80000 | | 81 | | 13'48" (+07'23") | 1000 / 81000 | | 82 | | 12'52" (+06'27") | 1000 / 82000 | | 83 | | 12'27" (+06'02") | 1000 / 83000 | | 84 | | 11'03" (+04'38") | 1000 / 84000 | | 85 | | 11'15" (+04'50") | 1000 / 85000 | | 86 | | 10'52" (+04'27") | 1000 / 86000 | | 87 | | 10'23" (+03'58") | 1000 / 87000 | | 88 | | 10'47" (+04'22") | 1000 / 88000 | | 89 | | 21'26" (+15'01") | 1000 / 89000 | | 90 | | 23'04" (+16'39") | 1000 / 90000 | | 91 | | 25'30" (+19'05") | 1000 / 91000 | | 92 | | 29'21" (+22'56") | 1000 / 92000 | | 93 | | 23'49" (+17'24") | 1000 / 93000 | | 94 | | 20'36" (+14'11") | 1000 / 94000 | | 95 | | 19'00" (+12'35") | 1000 / 95000 | | 96 | | 21'48" (+15'23") | 1000 / 96000 | | 97 | | 18'01" (+11'36") | 1000 / 97000 | | 98 | | 15'09" (+08'44") | 1000 / 98000 | | 99 | | 10'10" (+03'45") | 1000 / 99000 | | 100 | | 11'13" (+04'48") | 1000 / 100000 | | 101 | | 12'43" (+06'18") | 1000 / 101000 | | 102 | | 10'53" (+04'28") | 1000 / 102000 | | 103 | | 10'16" (+03'51") | 1000 / 103000 | | 104 | | 09'23" (+02'58") | 1000 / 104000 | | 105 | | 08'11" (+01'46") | 1000 / 105000 | | 106 | | 08'07" (+01'42") | 1000 / 106000 |
賽後評分: 給 4 星  11月累積里程 : 405.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'26" | 00:13'28" | | 3 | 06'35" | 00:20'03" | | 4 | 06'39" | 00:26'42" | | 5 | 19'15" | 00:45'57" | | 6 | 16'11" | 01:02'08" | | 7 | 20'49" | 01:22'57" | | 8 | 27'55" | 01:50'52" | | 9 | 14'04" | 02:04'56" | | 10 | 16'31" | 02:21'27" | | 11 | 12'38" | 02:34'05" | | 12 | 12'04" | 02:46'09" | | 13 | 07'51" | 02:54'00" | | 14 | 08'18" | 03:02'18" | | 15 | 09'43" | 03:12'01" | | 16 | 11'09" | 03:23'10" | | 17 | 14'53" | 03:38'03" | | 18 | 13'46" | 03:51'49" | | 19 | 07'54" | 03:59'43" | | 20 | 13'27" | 04:13'10" | | 21 | 09'47" | 04:22'57" | | 22 | 10'40" | 04:33'37" | | 23 | 21'15" | 04:54'52" | | 24 | 10'41" | 05:05'33" | | 25 | 15'03" | 05:20'36" | | 26 | 13'28" | 05:34'04" | | 27 | 13'59" | 05:48'03" | | 28 | 16'30" | 06:04'33" | | 29 | 13'15" | 06:17'48" | | 30 | 18'56" | 06:36'44" | | 31 | 20'27" | 06:57'11" | | 32 | 11'23" | 07:08'34" | | 33 | 08'39" | 07:17'13" | | 34 | 25'36" | 07:42'49" | | 35 | 25'59" | 08:08'48" | | 36 | 09'00" | 08:17'48" | | 37 | 08'14" | 08:26'02" | | 38 | 14'06" | 08:40'08" | | 39 | 14'37" | 08:54'45" | | 40 | 12'49" | 09:07'34" | | 41 | 08'08" | 09:15'42" | | 42 | 07'48" | 09:23'30" | | 43 | 11'47" | 09:35'17" | | 44 | 08'04" | 09:43'21" | | 45 | 14'24" | 09:57'45" | | 46 | 08'39" | 10:06'24" | | 47 | 08'11" | 10:14'35" | | 48 | 08'25" | 10:23'00" | | 49 | 07'58" | 10:30'58" | | 50 | 09'10" | 10:40'08" | | 51 | 10'38" | 10:50'46" | | 52 | 09'26" | 11:00'12" | | 53 | 09'10" | 11:09'22" | | 54 | 07'49" | 11:17'11" | | 55 | 31'48" | 11:48'59" | | 56 | 22'43" | 12:11'42" | | 57 | 23'03" | 12:34'45" | | 58 | 25'26" | 13:00'11" | | 59 | 21'44" | 13:21'55" | | 60 | 20'56" | 13:42'51" | | 61 | 28'23" | 14:11'14" | | 62 | 31'50" | 14:43'04" | | 63 | 29'51" | 15:12'55" | | 64 | 11'56" | 15:24'51" | | 65 | 10'46" | 15:35'37" | | 66 | 12'15" | 15:47'52" | | 67 | 08'41" | 15:56'33" | | 68 | 10'05" | 16:06'38" | | 69 | 10'02" | 16:16'40" | | 70 | 09'37" | 16:26'17" | | 71 | 09'45" | 16:36'02" | | 72 | 10'29" | 16:46'31" | | 73 | 11'29" | 16:58'00" | | 74 | 23'56" | 17:21'56" | | 75 | 12'56" | 17:34'52" | | 76 | 10'42" | 17:45'34" | | 77 | 12'06" | 17:57'40" | | 78 | 16'11" | 18:13'51" | | 79 | 12'58" | 18:26'49" | | 80 | 13'32" | 18:40'21" | | 81 | 13'48" | 18:54'09" | | 82 | 12'53" | 19:07'02" | | 83 | 12'27" | 19:19'29" | | 84 | 11'04" | 19:30'33" | | 85 | 11'16" | 19:41'49" | | 86 | 10'52" | 19:52'41" | | 87 | 10'23" | 20:03'04" | | 88 | 10'48" | 20:13'52" | | 89 | 21'27" | 20:35'19" | | 90 | 23'08" | 20:58'27" | | 91 | 25'30" | 21:23'57" | | 92 | 29'22" | 21:53'19" | | 93 | 23'50" | 22:17'09" | | 94 | 20'36" | 22:37'45" | | 95 | 19'01" | 22:56'46" | | 96 | 21'48" | 23:18'34" | | 97 | 18'02" | 23:36'36" | | 98 | 15'10" | 23:51'46" | | 99 | 10'10" | 24:01'56" | | 100 | 11'13" | 24:13'09" | | 101 | 12'44" | 24:25'53" | | 102 | 10'53" | 24:36'46" | | 103 | 10'16" | 24:47'02" | | 104 | 09'23" | 24:56'25" | | 105 | 08'12" | 25:04'37" | | 106 | 08'08" | 25:12'45" | | 106.8 | 10'05" | 25:21'14" |
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