10.0 km | 01:19:57 | 07:59/km日期: 2019-12-03 19:34 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 150
Pace: 07'01" / 07'34" / 08'28" / 07'05" / 08'48" / 08'14" / 07'49" / 06'46" / 06'52" / 11'17" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'15") | 1000 / 1000 |
| 2 | | 07'34" (+00'48") | 1000 / 2000 |
| 3 | | 08'27" (+01'41") | 1000 / 3000 |
| 4 | | 07'04" (+00'18") | 1000 / 4000 |
| 5 | | 08'48" (+02'02") | 1000 / 5000 |
| 6 | | 08'13" (+01'27") | 1000 / 6000 |
| 7 | | 07'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'52" (+00'06") | 1000 / 9000 |
| 10 | | 11'17" (+04'31") | 1000 / 10000 |
| 11 | | 31'13" (+24'27") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
93.43 km 
adidas japan 3 累積 :
263.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'34" | 00:14'35" |
| 3 | 08'28" | 00:23'03" |
| 4 | 07'05" | 00:30'08" |
| 5 | 08'48" | 00:38'56" |
| 6 | 08'14" | 00:47'10" |
| 7 | 07'49" | 00:54'59" |
| 8 | 06'46" | 01:01'45" |
| 9 | 06'52" | 01:08'37" |
| 10 | 11'17" | 01:19'54" |
| 10.0 | 37'02" | 01:19'59" |
展開計圈分析
留言 
