30.0 km | 03:23:57 | 06:47/km日期: 2013-02-03 06:10 - 地點: 虎尾 --> 北港 -->新港半路 -->北港 - 天氣: 陰雨 - 平均心率: 76 - 卡路里: 2241 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'39" / 06'11" / 06'35" / 06'09" / 05'59" / 06'07" / 06'13" / 06'08" / 06'10" / 06'05" / 06'17" / 06'07" / 06'17" / 06'34" / 06'20" / 06'21" / 06'16" / 06'21" / 06'26" / 06'19" / 06'32" / 06'39" / 07'18" / 06'18" / 07'15" / 07'34" / 13'40" / 08'03" / 08'08" / 06'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1003 / 1003 |
| 2 | | 06'12" (+00'14") | 1010 / 2013 |
| 3 | | 06'34" (+00'36") | 1004 / 3018 |
| 4 | | 06'08" (+00'10") | 1005 / 4023 |
| 5 | | 05'58" | 1003 / 5027 |
| 6 | | 06'08" (+00'10") | 1005 / 6032 |
| 7 | | 06'13" (+00'15") | 1006 / 7039 |
| 8 | | 06'06" (+00'08") | 1003 / 8042 |
| 9 | | 06'09" (+00'11") | 1008 / 9051 |
| 10 | | 06'06" (+00'08") | 1011 / 10062 |
| 11 | | 06'15" (+00'17") | 1007 / 11070 |
| 12 | | 06'08" (+00'10") | 1009 / 12079 |
| 13 | | 06'19" (+00'21") | 1005 / 13085 |
| 14 | | 06'32" (+00'34") | 1006 / 14091 |
| 15 | | 06'20" (+00'22") | 1007 / 15099 |
| 16 | | 06'22" (+00'24") | 996 / 16096 |
| 17 | | 06'15" (+00'17") | 994 / 17090 |
| 18 | | 06'19" (+00'21") | 1004 / 18095 |
| 19 | | 06'28" (+00'30") | 1007 / 19102 |
| 20 | | 06'19" (+00'21") | 1005 / 20107 |
| 21 | | 06'30" (+00'32") | 998 / 21106 |
| 22 | | 06'53" (+00'55") | 1002 / 22109 |
| 23 | | 07'03" (+01'05") | 1012 / 23121 |
| 24 | | 06'22" (+00'24") | 1006 / 24128 |
| 25 | | 07'25" (+01'27") | 998 / 25126 |
| 26 | | 07'29" (+01'31") | 1002 / 26128 |
| 27 | | 13'43" (+07'45") | 1001 / 27130 |
| 28 | | 08'10" (+02'12") | 1003 / 28134 |
| 29 | | 07'52" (+01'54") | 996 / 29130 |
不知道是不適疲勞沒恢復
跑到23就快瘋了
腳好痠阿 不過還是捕到30K
中間又下雨 真的是快瘋了
團長真是對不起你
下次一定陪你跑完
部過我的教練機 今天怎麼會爆走
想案暫停都案步道阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
121.19 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
302.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'35" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 06'13" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 06'10" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 11 | 06'17" | 01:08'33" |
| 12 | 06'07" | 01:14'40" |
| 13 | 06'17" | 01:20'57" |
| 14 | 06'34" | 01:27'31" |
| 15 | 06'20" | 01:33'51" |
| 16 | 06'21" | 01:40'12" |
| 17 | 06'16" | 01:46'28" |
| 18 | 06'21" | 01:52'49" |
| 19 | 06'26" | 01:59'15" |
| 20 | 06'19" | 02:05'34" |
| 21 | 06'32" | 02:12'06" |
| 22 | 06'39" | 02:18'45" |
| 23 | 07'18" | 02:26'03" |
| 24 | 06'18" | 02:32'21" |
| 25 | 07'15" | 02:39'36" |
| 26 | 07'34" | 02:47'10" |
| 27 | 13'40" | 03:00'50" |
| 28 | 08'03" | 03:08'53" |
| 29 | 08'08" | 03:17'01" |
| 30 | 06'54" | 03:23'55" |
| 30.0 | 09'00" | 03:23'57" |
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