9.0 km | 00:58:46 | 06:31/km日期: 2012-09-17 19:54 - 卡路里: 776 Cal
Pace: 07'29" / 07'16" / 06'24" / 06'00" / 06'11" / 06'26" / 06'28" / 06'34" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'32") | 1000 / 1000 |
| 2 | | 07'16" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 03'43" | 8 / 9008 |
9月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 06'24" | 00:21'09" |
| 4 | 06'00" | 00:27'09" |
| 5 | 06'11" | 00:33'20" |
| 6 | 06'26" | 00:39'46" |
| 7 | 06'28" | 00:46'14" |
| 8 | 06'34" | 00:52'48" |
| 9 | 05'56" | 00:58'44" |
| 9.0 | 04'07" | 00:58'46" |
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