10.4 km | 00:51:18 | 04:54/km日期: 2013-03-13 17:05 - 平均心率: 53 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'18" / 04'59" / 04'50" / 04'56" / 04'42" / 04'43" / 04'54" / 04'53" / 04'55" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 436 / 436 |
| 2 | | 05'10" (+00'32") | 454 / 891 |
| 3 | | 05'06" (+00'28") | 453 / 1344 |
| 4 | | 04'54" (+00'16") | 451 / 1796 |
| 5 | | 04'56" (+00'18") | 445 / 2242 |
| 6 | | 04'50" (+00'12") | 447 / 2689 |
| 7 | | 04'54" (+00'16") | 441 / 3130 |
| 8 | | 04'56" (+00'18") | 505 / 3636 |
| 9 | | 04'44" (+00'06") | 456 / 4092 |
| 10 | | 04'46" (+00'08") | 446 / 4539 |
| 11 | | 04'38" | 452 / 4992 |
| 12 | | 04'38" | 449 / 5441 |
| 13 | | 04'45" (+00'07") | 452 / 5893 |
| 14 | | 04'51" (+00'13") | 453 / 6346 |
| 15 | | 05'00" (+00'22") | 446 / 6792 |
| 16 | | 04'53" (+00'15") | 446 / 7239 |
| 17 | | 04'54" (+00'16") | 448 / 7687 |
| 18 | | 04'49" (+00'11") | 445 / 8133 |
| 19 | | 04'57" (+00'19") | 447 / 8580 |
| 20 | | 04'52" (+00'14") | 437 / 9018 |
| 21 | | 04'57" (+00'19") | 454 / 9472 |
| 22 | | 04'55" (+00'17") | 450 / 9922 |
| 23 | | 04'51" (+00'13") | 442 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'42" | 00:24'45" |
| 6 | 04'43" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'55" | 00:44'10" |
| 10 | 04'56" | 00:49'06" |
| 10.4 | 04'56" | 00:51'18" |
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