11.8 km | 00:56:59 | 04:49/km日期: 2013-03-16 17:18 - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'16" / 04'53" / 04'49" / 04'46" / 04'51" / 04'47" / 04'44" / 04'51" / 04'43" / 04'42" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 437 / 437 |
| 2 | | 05'12" (+00'36") | 451 / 888 |
| 3 | | 05'02" (+00'26") | 452 / 1340 |
| 4 | | 04'50" (+00'14") | 447 / 1788 |
| 5 | | 04'49" (+00'13") | 452 / 2240 |
| 6 | | 04'45" (+00'09") | 454 / 2695 |
| 7 | | 04'53" (+00'17") | 449 / 3144 |
| 8 | | 04'47" (+00'11") | 452 / 3597 |
| 9 | | 04'39" (+00'03") | 446 / 4044 |
| 10 | | 04'59" (+00'23") | 453 / 4498 |
| 11 | | 04'45" (+00'09") | 444 / 4943 |
| 12 | | 04'41" (+00'05") | 448 / 5391 |
| 13 | | 04'49" (+00'13") | 455 / 5847 |
| 14 | | 04'49" (+00'13") | 449 / 6296 |
| 15 | | 04'38" (+00'02") | 455 / 6752 |
| 16 | | 04'50" (+00'14") | 451 / 7203 |
| 17 | | 04'53" (+00'17") | 447 / 7650 |
| 18 | | 04'45" (+00'09") | 458 / 8108 |
| 19 | | 04'36" | 460 / 8568 |
| 20 | | 04'50" (+00'14") | 450 / 9019 |
| 21 | | 04'38" (+00'02") | 455 / 9475 |
| 22 | | 04'47" (+00'11") | 451 / 9927 |
| 23 | | 04'36" | 455 / 10382 |
| 24 | | 04'47" (+00'11") | 452 / 10835 |
| 25 | | 04'42" (+00'06") | 450 / 11285 |
| 26 | | 04'42" (+00'06") | 452 / 11738 |
3月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'47" | 00:29'22" |
| 7 | 04'44" | 00:34'06" |
| 8 | 04'51" | 00:38'57" |
| 9 | 04'43" | 00:43'40" |
| 10 | 04'42" | 00:48'22" |
| 11 | 04'43" | 00:53'05" |
| 11.8 | 04'45" | 00:56'59" |
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