17.4 km | 02:04:26 | 07:09/km日期: 2020-11-15 16:43 - 平均心率: 167 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 05'45" / 07'03" / 07'24" / 07'07" / 06'46" / 06'32" / 12'21" / 07'23" / 07'13" / 07'10" / 06'50" / 15'51" / 07'11" / 07'34" / 07'32" / 07'35" / 07'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 07'03" (+01'19") | 1000 / 2000 |
| 3 | | 07'23" (+01'39") | 1000 / 3000 |
| 4 | | 07'07" (+01'23") | 1000 / 4000 |
| 5 | | 06'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 07'19" (+01'35") | 1000 / 7000 |
| 8 | | 07'23" (+01'39") | 1000 / 8000 |
| 9 | | 07'12" (+01'28") | 1000 / 9000 |
| 10 | | 07'10" (+01'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'06") | 1000 / 11000 |
| 12 | | 07'59" (+02'15") | 1000 / 12000 |
| 13 | | 07'10" (+01'26") | 1000 / 13000 |
| 14 | | 07'33" (+01'49") | 1000 / 14000 |
| 15 | | 07'32" (+01'48") | 1000 / 15000 |
| 16 | | 07'34" (+01'50") | 1000 / 16000 |
| 17 | | 07'19" (+01'35") | 1000 / 17000 |
| 18 | | 06'48" (+01'04") | 400 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'03" | 00:12'48" |
| 3 | 07'24" | 00:20'12" |
| 4 | 07'07" | 00:27'19" |
| 5 | 06'46" | 00:34'05" |
| 6 | 06'32" | 00:40'37" |
| 7 | 12'21" | 00:52'58" |
| 8 | 07'23" | 01:00'21" |
| 9 | 07'13" | 01:07'34" |
| 10 | 07'10" | 01:14'44" |
| 11 | 06'50" | 01:21'34" |
| 12 | 15'51" | 01:37'25" |
| 13 | 07'11" | 01:44'36" |
| 14 | 07'34" | 01:52'10" |
| 15 | 07'32" | 01:59'42" |
| 16 | 07'35" | 02:07'17" |
| 17 | 07'19" | 02:14'36" |
| 17.4 | 06'50" | 02:17'20" |
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