Chasel Hsu 2020/11/07 訓練日誌

Chasel Hsu 南投
ID 78116

4 位追隨者

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Chasel Hsu

全馬 | 04:02:14 | 05:44/km | 第12馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	04:02:14
總名次	267 / 2852
分組名次	113 / 762
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'27")

00:27'27" (+10'56")

00:54'27" (+09'42")

10 km

(00:54'27")

00:27'00" (+10'29")

15 km

(01:24'00")

00:29'33" (+13'02")

01:04'14" (+19'29")

20 km

(01:58'41")

00:34'41" (+18'10")

25 km

(02:15'12")

00:16'31"

00:45'06" (+00'21")

30 km

(02:43'47")

00:28'35" (+12'04")

35 km

(03:06'47")

00:23'00" (+06'29")

00:44'45"

40 km

(03:28'32")

00:21'45" (+05'14")

Finish

(04:02:14)

日期: 2020-11-07 06:45 - 總爬升: 1326 m - 平均心率: 159 - 卡路里: 2058 Cal - 總步數: 41724 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'56" (+05'10")

1008 / 1008

175 / 95

05'06"

(11'06")

05'05" (+04'19")

1000 / 2009

175 / 111

05'15"

(16'21")

05'12" (+04'26")

1006 / 3015

173 / 110

05'21"

(21'42")

05'19" (+04'33")

1003 / 4019

173 / 108

05'49"

(27'31")

05'47" (+05'01")

1005 / 5024

173 / 99

展開計圈分析

05'36"

(33'07")

05'35" (+04'49")

1000 / 6025

172 / 103

05'21"

(38'28")

05'20" (+04'34")

1002 / 7027

171 / 108

05'11"

(43'39")

05'10" (+04'24")

1000 / 8027

172 / 111

05'31"

(49'10")

05'28" (+04'42")

1007 / 9034

173 / 105

05'21"

(54'31")

05'20" (+04'34")

1002 / 10036

171 / 109

05'42"

(01:00'13")

05'39" (+04'53")

1008 / 11045

175 / 101

05'43"

(01:05'56")

05'41" (+04'55")

1004 / 12050

172 / 101

06'12"

(01:12'08")

05'35" (+04'49")

1108 / 13158

172 / 103

05'49"

(01:17'57")

05'46" (+05'00")

1007 / 14165

174 / 99

06'39"

(01:24'36")

06'38" (+05'52")

1002 / 15167

169 / 88

06'23"

(01:30'59")

06'22" (+05'36")

1000 / 16168

172 / 90

14'18"

(01:45'17")

06'27" (+05'41")

2213 / 18382

172 / 89

02'59"

(01:48'16")

02'43" (+01'57")

1097 / 19479

173 / 211

10'26"

(01:58'42")

04'42" (+03'56")

2215 / 21694

175 / 121

03'27"

(02:02'09")

03'23" (+02'37")

1017 / 22712

174 / 169

03'26"

(02:05'35")

03'22" (+02'36")

1017 / 23730

172 / 171

05'05"

(02:10'40")

05'04" (+04'18")

1002 / 24732

174 / 113

05'31"

(02:16'11")

05'28" (+04'42")

1009 / 25741

174 / 104

05'45"

(02:21'56")

05'07" (+04'21")

1123 / 26864

172 / 113

06'18"

(02:28'14")

06'16" (+05'30")

1003 / 27867

173 / 91

06'38"

(02:34'52")

05'49" (+05'03")

1139 / 29007

168 / 101

04'38"

(02:39'30")

04'35" (+03'49")

1010 / 30017

172 / 126

05'18"

(02:44'48")

05'15" (+04'29")

1008 / 31026

167 / 113

04'08"

(02:48'56")

04'03" (+03'17")

1018 / 32044

174 / 141

04'12"

(02:53'08")

04'10" (+03'24")

1005 / 33049

174 / 136

08'00"

(03:01'08")

04'25" (+03'39")

1810 / 34860

174 / 130

00'47"

(03:01'55")

00'46"

1002 / 35863

176 / 726

05'06"

(03:07'01")

05'02" (+04'16")

1010 / 36873

172 / 114

04'44"

(03:11'45")

04'41" (+03'55")

1009 / 37883

171 / 124

03'30"

(03:15'15")

03'17" (+02'31")

1063 / 38946

172 / 176

05'05"

(03:20'20")

05'02" (+04'16")

1009 / 39955

169 / 117

05'12"

(03:25'32")

04'11" (+03'25")

1241 / 41196

174 / 137

04'19"

(03:29'51")

04'19" (+03'33")

1000 / 42196

162 / 142

04'53"

(03:34'44")

04'52" (+04'06")

1000 / 43197

172 / 118

04'34"

(03:39'18")

04'18" (+03'32")

1060 / 44258

172 / 134

04'44"

(03:44'02")

04'39" (+03'53")

1015 / 45273

166 / 129

10'50"

(03:54'52")

06'05" (+05'19")

1780 / 47053

176 / 92

06'05"

(04:00'57")

03'46" (+03'00")

1608 / 48662

181 / 145

賽後評分: 空氣好、風景讚、坡道多、隧道長
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 151.47 km

MW Watch 上傳 | 3 years ago

Chien Jung Chi 和陳明宏說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'09"	00:11'05"
3	05'15"	00:16'20"
4	05'21"	00:21'41"
5	05'46"	00:27'27"
6	05'39"	00:33'06"
7	05'21"	00:38'27"
8	05'11"	00:43'38"
9	05'28"	00:49'06"
10	05'21"	00:54'27"
11	05'39"	01:00'06"
12	05'46"	01:05'52"
13	06'15"	01:12'07"
14	05'36"	01:17'43"
15	06'17"	01:24'00"
16	06'49"	01:30'49"
17	14'27"	01:45'16"
18	00'01"	01:45'17"
19	02'07"	01:47'24"
20	11'17"	01:58'41"
21	00'01"	01:58'42"
22	03'05"	02:01'47"
23	03'37"	02:05'24"
24	04'28"	02:09'52"
25	05'20"	02:15'12"
26	05'55"	02:21'07"
27	06'02"	02:27'09"
28	06'12"	02:33'21"
29	05'05"	02:38'26"
30	05'21"	02:43'47"
31	04'52"	02:48'39"
32	03'24"	02:52'03"
33	09'04"	03:01'07"
34	00'01"	03:01'08"
35	05'39"	03:06'47"
36	03'36"	03:10'23"
37	04'50"	03:15'13"
38	04'13"	03:19'26"
39	03'40"	03:23'06"
40	05'26"	03:28'32"
41	04'50"	03:33'22"
42	04'19"	03:37'41"
43	04'58"	03:42'39"
44	05'33"	03:48'12"
45	06'39"	03:54'51"
45.9	07'03"	04:01'09"