12.0 km | 01:20:46 | 06:43/km日期: 2020-11-18 05:02 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'31" / 06'54" / 06'43" / 12'31" / 14'37" / 06'47" / 06'31" / 07'19" / 07'56" / 08'03" / 06'37" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'38") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
209.01 km 
UnderArmour Fortis 3_紫 累積 :
1484.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 12'31" | 00:33'39" |
| 5 | 14'37" | 00:48'16" |
| 6 | 06'47" | 00:55'03" |
| 7 | 06'31" | 01:01'34" |
| 8 | 07'19" | 01:08'53" |
| 9 | 07'56" | 01:16'49" |
| 10 | 08'03" | 01:24'52" |
| 11 | 06'37" | 01:31'29" |
| 12 | 06'17" | 01:37'46" |
| 12.0 | 06'05" | 01:37'51" |
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