8.0 km | 00:45:27 | 05:39/km日期: 2014-12-13 07:06 - 卡路里: 419 Cal - 溫度: 15°C - 濕度: 53%
Pace: 06'04" / 05'28" / 05'36" / 05'35" / 05'33" / 05'48" / 05'39" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" | 22 / 8022 |
昨天晚上吃太多唱太多...
今天早上跑不動....
唉...
12月累積里程 :
122.51 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'48" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 8.0 | 05'17" | 00:45'28" |
展開計圈分析
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