12.6 km | 01:21:09 | 06:26/km日期: 2021-03-11 05:50 - 平均心率: 130 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'16" / 06'15" / 10'46" / 06'14" / 06'32" / 06'29" / 06'34" / 06'44" / 06'31" / 06'34" / 06'21" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 10'46" | 00:23'17" |
| 4 | 06'14" | 00:29'31" |
| 5 | 06'32" | 00:36'03" |
| 6 | 06'29" | 00:42'32" |
| 7 | 06'34" | 00:49'06" |
| 8 | 06'44" | 00:55'50" |
| 9 | 06'31" | 01:02'21" |
| 10 | 06'34" | 01:08'55" |
| 11 | 06'21" | 01:15'16" |
| 12 | 06'31" | 01:21'47" |
| 12.6 | 06'36" | 01:25'46" |
15623.3 km | 
0.0 km
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