|  全馬 | 04:52:05 | 06:55/km | 第47馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:52:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+00'40") | 01:01'02" | | 00:30'11" | | 00:31'13" (+01'02") | 01:04'28" (+03'26") | | 00:33'15" (+03'04") | | 00:33'25" (+03'14") | 01:08'13" (+07'11") | | 00:34'48" (+04'37") | | 00:37'55" (+07'44") | 01:18'13" (+17'11") | | 00:40'18" (+10'07") | |
日期: 2024-10-27 05:10 - 平均心率: 145 - 卡路里: 2744 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'24") | 1000 / 1000 | | 2 | | 06'03" (+00'07") | 1000 / 2000 | | 3 | | 06'00" (+00'04") | 1000 / 3000 | | 4 | | 06'15" (+00'19") | 1000 / 4000 | | 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 | | 7 | | 05'58" (+00'02") | 1000 / 7000 | | 8 | | 06'00" (+00'04") | 1000 / 8000 | | 9 | | 05'56" | 1000 / 9000 | | 10 | | 06'14" (+00'18") | 1000 / 10000 | | 11 | | 06'01" (+00'05") | 1000 / 11000 | | 12 | | 06'02" (+00'06") | 1000 / 12000 | | 13 | | 06'07" (+00'11") | 1000 / 13000 | | 14 | | 06'32" (+00'36") | 1000 / 14000 | | 15 | | 06'28" (+00'32") | 1000 / 15000 | | 16 | | 07'31" (+01'35") | 1000 / 16000 | | 17 | | 06'32" (+00'36") | 1000 / 17000 | | 18 | | 06'43" (+00'47") | 1000 / 18000 | | 19 | | 06'12" (+00'16") | 1000 / 19000 | | 20 | | 06'14" (+00'18") | 1000 / 20000 | | 21 | | 06'52" (+00'56") | 1000 / 21000 | | 22 | | 06'28" (+00'32") | 1000 / 22000 | | 23 | | 06'25" (+00'29") | 1000 / 23000 | | 24 | | 06'34" (+00'38") | 1000 / 24000 | | 25 | | 07'02" (+01'06") | 1000 / 25000 | | 26 | | 06'35" (+00'39") | 1000 / 26000 | | 27 | | 06'37" (+00'41") | 1000 / 27000 | | 28 | | 07'55" (+01'59") | 1000 / 28000 | | 29 | | 06'45" (+00'49") | 1000 / 29000 | | 30 | | 06'52" (+00'56") | 1000 / 30000 | | 31 | | 07'54" (+01'58") | 1000 / 31000 | | 32 | | 07'41" (+01'45") | 1000 / 32000 | | 33 | | 07'42" (+01'46") | 1000 / 33000 | | 34 | | 06'54" (+00'58") | 1000 / 34000 | | 35 | | 07'43" (+01'47") | 1000 / 35000 | | 36 | | 08'35" (+02'39") | 1000 / 36000 | | 37 | | 08'19" (+02'23") | 1000 / 37000 | | 38 | | 07'20" (+01'24") | 1000 / 38000 | | 39 | | 08'12" (+02'16") | 1000 / 39000 | | 40 | | 07'49" (+01'53") | 1000 / 40000 | | 41 | | 08'01" (+02'05") | 1000 / 41000 | | 42 | | 07'26" (+01'30") | 1000 / 42000 | | 43 | | 07'20" (+01'24") | 637 / 42637 |
熱爆了，水站的海綿不夠，以致有很多拿水來降溫，導致水站的水變不夠，主辦的緊急應變不夠 賽後評分: 天氣熱水站的水及冰塊要充足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 208.15 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'03" | 00:12'22" | | 3 | 06'01" | 00:18'23" | | 4 | 06'15" | 00:24'38" | | 5 | 06'13" | 00:30'51" | | 6 | 06'01" | 00:36'52" | | 7 | 05'59" | 00:42'51" | | 8 | 06'00" | 00:48'51" | | 9 | 05'57" | 00:54'48" | | 10 | 06'14" | 01:01'02" | | 11 | 06'02" | 01:07'04" | | 12 | 06'03" | 01:13'07" | | 13 | 06'07" | 01:19'14" | | 14 | 06'33" | 01:25'47" | | 15 | 06'28" | 01:32'15" | | 16 | 07'31" | 01:39'46" | | 17 | 06'33" | 01:46'19" | | 18 | 06'44" | 01:53'03" | | 19 | 06'13" | 01:59'16" | | 20 | 06'14" | 02:05'30" | | 21 | 06'53" | 02:12'23" | | 22 | 06'29" | 02:18'52" | | 23 | 06'25" | 02:25'17" | | 24 | 06'35" | 02:31'52" | | 25 | 07'03" | 02:38'55" | | 26 | 06'36" | 02:45'31" | | 27 | 06'38" | 02:52'09" | | 28 | 07'55" | 03:00'04" | | 29 | 06'46" | 03:06'50" | | 30 | 06'53" | 03:13'43" | | 31 | 07'54" | 03:21'37" | | 32 | 07'41" | 03:29'18" | | 33 | 07'42" | 03:37'00" | | 34 | 06'55" | 03:43'55" | | 35 | 07'43" | 03:51'38" | | 36 | 08'35" | 04:00'13" | | 37 | 08'20" | 04:08'33" | | 38 | 07'20" | 04:15'53" | | 39 | 08'13" | 04:24'06" | | 40 | 07'50" | 04:31'56" | | 41 | 08'02" | 04:39'58" | | 42 | 07'27" | 04:47'25" | | 42.6 | 07'19" | 04:52'05" |
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