|  43.0 km | 06:29:53 | 09:04/km | 第37馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 06:29:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'14" | 01:14'44" | | 00:37'30" (+00'16") | | 00:39'56" (+02'42") | 01:22'45" (+08'01") | | 00:42'49" (+05'35") | | 00:47'01" (+09'47") | 01:39'08" (+24'24") | | 00:52'07" (+14'53") | | 00:54'34" (+17'20") | 01:50'33" (+35'49") | | 00:55'59" (+18'45") | |
日期: 2023-01-15 06:30 - 總爬升: 788 m - 平均心率: 119 - 卡路里: 2098 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'30") | 1000 / 1000 | | 2 | | 07'35" (+01'32") | 1000 / 2000 | | 3 | | 07'06" (+01'03") | 1000 / 3000 | | 4 | | 07'05" (+01'02") | 1000 / 4000 | | 5 | | 07'54" (+01'51") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 | | 7 | | 06'12" (+00'09") | 1000 / 7000 | | 8 | | 06'03" | 1000 / 8000 | | 9 | | 12'13" (+06'10") | 1000 / 9000 | | 10 | | 06'36" (+00'33") | 1000 / 10000 | | 11 | | 06'19" (+00'16") | 1000 / 11000 | | 12 | | 07'21" (+01'18") | 1000 / 12000 | | 13 | | 07'19" (+01'16") | 1000 / 13000 | | 14 | | 08'58" (+02'55") | 1000 / 14000 | | 15 | | 09'57" (+03'54") | 1000 / 15000 | | 16 | | 08'26" (+02'23") | 1000 / 16000 | | 17 | | 08'06" (+02'03") | 1000 / 17000 | | 18 | | 08'09" (+02'06") | 1000 / 18000 | | 19 | | 07'03" (+01'00") | 1000 / 19000 | | 20 | | 11'01" (+04'58") | 1000 / 20000 | | 21 | | 16'36" (+10'33") | 1000 / 21000 | | 22 | | 07'53" (+01'50") | 1000 / 22000 | | 23 | | 08'18" (+02'15") | 1000 / 23000 | | 24 | | 06'58" (+00'55") | 1000 / 24000 | | 25 | | 07'14" (+01'11") | 1000 / 25000 | | 26 | | 11'36" (+05'33") | 1000 / 26000 | | 27 | | 09'49" (+03'46") | 1000 / 27000 | | 28 | | 11'01" (+04'58") | 1000 / 28000 | | 29 | | 08'13" (+02'10") | 1000 / 29000 | | 30 | | 11'26" (+05'23") | 1000 / 30000 | | 31 | | 07'47" (+01'44") | 1000 / 31000 | | 32 | | 13'48" (+07'45") | 1000 / 32000 | | 33 | | 11'36" (+05'33") | 1000 / 33000 | | 34 | | 10'11" (+04'08") | 1000 / 34000 | | 35 | | 11'09" (+05'06") | 1000 / 35000 | | 36 | | 13'26" (+07'23") | 1000 / 36000 | | 37 | | 08'59" (+02'56") | 1000 / 37000 | | 38 | | 13'27" (+07'24") | 1000 / 38000 | | 39 | | 07'28" (+01'25") | 1000 / 39000 | | 40 | | 12'36" (+06'33") | 1000 / 40000 | | 41 | | 09'17" (+03'14") | 1000 / 41000 | | 42 | | 10'48" (+04'45") | 1000 / 42000 | | 43 | | 06'40" (+00'37") | 392 / 42392 |
賽後評分: 補給不錯、志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'35" | 00:15'09" | | 3 | 07'06" | 00:22'15" | | 4 | 07'05" | 00:29'20" | | 5 | 07'54" | 00:37'14" | | 6 | 06'24" | 00:43'38" | | 7 | 06'12" | 00:49'50" | | 8 | 06'04" | 00:55'54" | | 9 | 12'13" | 01:08'07" | | 10 | 06'37" | 01:14'44" | | 11 | 06'20" | 01:21'04" | | 12 | 07'21" | 01:28'25" | | 13 | 07'19" | 01:35'44" | | 14 | 08'59" | 01:44'43" | | 15 | 09'57" | 01:54'40" | | 16 | 08'27" | 02:03'07" | | 17 | 08'07" | 02:11'14" | | 18 | 08'10" | 02:19'24" | | 19 | 07'04" | 02:26'28" | | 20 | 11'01" | 02:37'29" | | 21 | 16'36" | 02:54'05" | | 22 | 07'54" | 03:01'59" | | 23 | 08'18" | 03:10'17" | | 24 | 06'58" | 03:17'15" | | 25 | 07'15" | 03:24'30" | | 26 | 11'36" | 03:36'06" | | 27 | 09'49" | 03:45'55" | | 28 | 11'02" | 03:56'57" | | 29 | 08'14" | 04:05'11" | | 30 | 11'26" | 04:16'37" | | 31 | 07'47" | 04:24'24" | | 32 | 13'49" | 04:38'13" | | 33 | 11'37" | 04:49'50" | | 34 | 10'11" | 05:00'01" | | 35 | 11'10" | 05:11'11" | | 36 | 13'27" | 05:24'38" | | 37 | 08'59" | 05:33'37" | | 38 | 13'28" | 05:47'05" | | 39 | 07'29" | 05:54'34" | | 40 | 12'36" | 06:07'10" | | 41 | 09'18" | 06:16'28" | | 42 | 10'48" | 06:27'16" | | 42.4 | 06'42" | 06:29'54" |
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