10.0 km | 00:44:22 | 04:26/km日期: 2015-01-29 20:32 - 卡路里: 851 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'10" / 04'30" / 04'29" / 04'28" / 04'32" / 04'27" / 04'29" / 04'32" / 04'32" / 04'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1007 / 1007 |
| 2 | | 04'30" (+00'20") | 1014 / 2021 |
| 3 | | 04'29" (+00'19") | 1002 / 3024 |
| 4 | | 04'26" (+00'16") | 1015 / 4040 |
| 5 | | 04'34" (+00'24") | 1007 / 5047 |
| 6 | | 04'25" (+00'15") | 1002 / 6050 |
| 7 | | 04'27" (+00'17") | 1018 / 7069 |
| 8 | | 04'33" (+00'23") | 1008 / 8077 |
| 9 | | 04'32" (+00'22") | 1006 / 9083 |
| 10 | | 04'12" (+00'02") | 1011 / 10095 |
除了第1公里太快，其他都控制在4'30"附近都很滿意，最後1公里刻意加速收操
1月累積里程 :
228.68 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'30" | 00:08'40" |
| 3 | 04'29" | 00:13'09" |
| 4 | 04'28" | 00:17'37" |
| 5 | 04'32" | 00:22'09" |
| 6 | 04'27" | 00:26'36" |
| 7 | 04'29" | 00:31'05" |
| 8 | 04'32" | 00:35'37" |
| 9 | 04'32" | 00:40'09" |
| 10 | 04'13" | 00:44'22" |
| 10.0 | 26'51" | 00:44'51" |
35291.2 km | 
5928.6 km
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