14.1 km | 01:14:17 | 05:16/km日期: 2013-04-30 05:07 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'59" / 05'35" / 05'21" / 05'06" / 05'02" / 05'15" / 05'15" / 05'07" / 04'53" / 05'08" / 05'17" / 05'09" / 05'26" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 13371 / 13371 |
| 2 | | 05'20" (+00'04") | 237 / 13608 |
| 3 | | 05'18" (+00'02") | 241 / 13850 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'06" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 05'15" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 04'53" | 00:47'33" |
| 10 | 05'08" | 00:52'41" |
| 11 | 05'17" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 13 | 05'26" | 01:08'33" |
| 14 | 05'22" | 01:13'55" |
| 14.1 | 05'11" | 01:14'17" |
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