17.6 km | 01:31:43 | 05:13/km日期: 2013-05-01 17:46 - 卡路里: 913 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'18" / 05'11" / 05'01" / 05'05" / 05'08" / 04'40" / 04'44" / 04'46" / 04'36" / 04'44" / 05'34" / 05'48" / 05'29" / 05'17" / 05'38" / 05'41" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 13106 / 13106 |
| 2 | | 05'29" (+00'53") | 233 / 13340 |
| 3 | | 05'22" (+00'46") | 232 / 13573 |
| 4 | | 04'52" (+00'16") | 228 / 13801 |
| 5 | | 05'28" (+00'52") | 237 / 14039 |
| 6 | | 05'18" (+00'42") | 238 / 14278 |
| 7 | | 04'36" | 231 / 14510 |
| 8 | | 06'30" (+01'54") | 235 / 14745 |
| 9 | | 06'00" (+01'24") | 238 / 14984 |
| 10 | | 06'11" (+01'35") | 236 / 15220 |
| 11 | | 05'53" (+01'17") | 235 / 15455 |
| 12 | | 05'25" (+00'49") | 227 / 15683 |
| 13 | | 05'18" (+00'42") | 235 / 15919 |
| 14 | | 05'29" (+00'53") | 236 / 16156 |
| 15 | | 05'41" (+01'05") | 228 / 16384 |
| 16 | | 05'42" (+01'06") | 233 / 16618 |
| 17 | | 05'45" (+01'09") | 234 / 16852 |
| 18 | | 05'50" (+01'14") | 228 / 17080 |
| 19 | | 05'36" (+01'00") | 240 / 17321 |
5月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 04'40" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'46" | 00:39'53" |
| 9 | 04'36" | 00:44'29" |
| 10 | 04'44" | 00:49'13" |
| 11 | 05'34" | 00:54'47" |
| 12 | 05'48" | 01:00'35" |
| 13 | 05'29" | 01:06'04" |
| 14 | 05'17" | 01:11'21" |
| 15 | 05'38" | 01:16'59" |
| 16 | 05'41" | 01:22'40" |
| 17 | 05'40" | 01:28'20" |
| 17.6 | 06'03" | 01:31'43" |
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