10.0 km | 00:50:31 | 05:01/km日期: 2013-05-02 05:13 - 卡路里: 522 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'37" / 05'15" / 05'10" / 05'18" / 04'52" / 04'47" / 04'54" / 05'02" / 04'43" / 04'42" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 222 / 222 |
| 2 | | 05'36" (+01'07") | 237 / 460 |
| 3 | | 05'38" (+01'09") | 239 / 699 |
| 4 | | 05'25" (+00'56") | 245 / 945 |
| 5 | | 05'11" (+00'42") | 243 / 1189 |
| 6 | | 05'12" (+00'43") | 243 / 1432 |
| 7 | | 05'14" (+00'45") | 238 / 1670 |
| 8 | | 05'17" (+00'48") | 245 / 1916 |
| 9 | | 05'07" (+00'38") | 237 / 2153 |
| 10 | | 05'12" (+00'43") | 243 / 2396 |
| 11 | | 05'13" (+00'44") | 242 / 2639 |
| 12 | | 05'05" (+00'36") | 241 / 2881 |
| 13 | | 05'18" (+00'49") | 241 / 3123 |
| 14 | | 05'23" (+00'54") | 238 / 3361 |
| 15 | | 05'22" (+00'53") | 241 / 3603 |
| 16 | | 05'14" (+00'45") | 238 / 3841 |
| 17 | | 05'09" (+00'40") | 245 / 4087 |
| 18 | | 05'00" (+00'31") | 235 / 4322 |
| 19 | | 04'51" (+00'22") | 243 / 4566 |
| 20 | | 04'42" (+00'13") | 247 / 4813 |
| 21 | | 04'47" (+00'18") | 250 / 5064 |
| 22 | | 04'43" (+00'14") | 242 / 5307 |
| 23 | | 04'46" (+00'17") | 240 / 5548 |
| 24 | | 04'48" (+00'19") | 246 / 5794 |
| 25 | | 04'51" (+00'22") | 243 / 6037 |
| 26 | | 04'53" (+00'24") | 248 / 6286 |
| 27 | | 04'53" (+00'24") | 235 / 6521 |
| 28 | | 04'49" (+00'20") | 248 / 6770 |
| 29 | | 04'58" (+00'29") | 241 / 7011 |
| 30 | | 05'01" (+00'32") | 245 / 7256 |
| 31 | | 05'01" (+00'32") | 241 / 7498 |
| 32 | | 04'56" (+00'27") | 239 / 7737 |
| 33 | | 05'06" (+00'37") | 238 / 7976 |
| 34 | | 04'50" (+00'21") | 247 / 8223 |
| 35 | | 04'52" (+00'23") | 243 / 8466 |
| 36 | | 04'45" (+00'16") | 249 / 8715 |
| 37 | | 04'29" | 245 / 8961 |
| 38 | | 04'50" (+00'21") | 244 / 9205 |
| 39 | | 04'39" (+00'10") | 236 / 9441 |
| 40 | | 04'40" (+00'11") | 242 / 9684 |
| 41 | | 04'36" (+00'07") | 238 / 9922 |
5月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 04'52" | 00:26'12" |
| 6 | 04'47" | 00:30'59" |
| 7 | 04'54" | 00:35'53" |
| 8 | 05'02" | 00:40'55" |
| 9 | 04'43" | 00:45'38" |
| 10 | 04'42" | 00:50'20" |
| 10.0 | 03'48" | 00:50'31" |
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