10.9 km | 00:53:16 | 04:52/km日期: 2013-05-04 17:11 - 卡路里: 585 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'07" / 04'59" / 04'53" / 04'49" / 04'47" / 04'46" / 04'45" / 04'47" / 04'52" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 438 / 438 |
| 2 | | 05'00" (+00'20") | 459 / 898 |
| 3 | | 05'02" (+00'22") | 456 / 1355 |
| 4 | | 04'58" (+00'18") | 455 / 1810 |
| 5 | | 04'54" (+00'14") | 454 / 2265 |
| 6 | | 04'54" (+00'14") | 451 / 2717 |
| 7 | | 04'44" (+00'04") | 446 / 3164 |
| 8 | | 04'53" (+00'13") | 452 / 3616 |
| 9 | | 04'47" (+00'07") | 447 / 4064 |
| 10 | | 04'47" (+00'07") | 451 / 4516 |
| 11 | | 04'43" (+00'03") | 444 / 4961 |
| 12 | | 04'50" (+00'10") | 448 / 5409 |
| 13 | | 04'41" (+00'01") | 454 / 5863 |
| 14 | | 04'49" (+00'09") | 452 / 6316 |
| 15 | | 04'40" | 452 / 6768 |
| 16 | | 04'46" (+00'06") | 456 / 7225 |
| 17 | | 04'42" (+00'02") | 456 / 7682 |
| 18 | | 04'46" (+00'06") | 453 / 8136 |
| 19 | | 05'00" (+00'20") | 449 / 8586 |
| 20 | | 04'51" (+00'11") | 453 / 9039 |
| 21 | | 05'00" (+00'20") | 453 / 9492 |
| 22 | | 04'43" (+00'03") | 451 / 9944 |
| 23 | | 05'01" (+00'21") | 448 / 10392 |
| 24 | | 05'07" (+00'27") | 442 / 10835 |
5月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'47" | 00:38'53" |
| 9 | 04'52" | 00:43'45" |
| 10 | 04'53" | 00:48'38" |
| 10.9 | 05'06" | 00:53'16" |
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