7.1 km | 01:02:43 | 08:51/km日期: 2022-12-02 18:06 - 總爬升: 207 m - 卡路里: 335 Cal - 平均步頻: 162
Pace: 07'05" / 07'53" / 08'05" / 08'59" / 08'51" / 09'00" / 13'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'53" (+00'48") | 1000 / 2000 |
| 3 | | 08'04" (+00'59") | 1000 / 3000 |
| 4 | | 08'59" (+01'54") | 1000 / 4000 |
| 5 | | 08'51" (+01'46") | 1000 / 5000 |
| 6 | | 08'08" (+01'03") | 1000 / 6000 |
| 7 | | 13'07" (+06'02") | 1000 / 7000 |
| 8 | | 07'16" (+00'11") | 77 / 7077 |
12月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'53" | 00:14'58" |
| 3 | 08'05" | 00:23'03" |
| 4 | 08'59" | 00:32'02" |
| 5 | 08'51" | 00:40'53" |
| 6 | 09'00" | 00:49'53" |
| 7 | 13'07" | 01:03'00" |
| 7.1 | 07'17" | 01:03'34" |
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