20.7 km | 02:38:56 | 07:40/km日期: 2015-10-25 06:31 - 總爬升: 227 m - 卡路里: 1266 Cal - 總步數: 24604 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'01" / 06'20" / 06'11" / 06'49" / 06'10" / 06'20" / 06'10" / 06'23" / 07'08" / 06'53" / 06'26" / 06'19" / 07'37" / 08'43" / 07'50" / 08'47" / 09'35" / 07'38" / 09'31" / 09'01" / 08'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'54") | 1003 / 1003 | 176 / 81 |
| 2 | | 06'16" (+00'11") | 1008 / 2012 | 182 / 87 |
| 3 | | 06'29" (+00'24") | 1001 / 3013 | 180 / 85 |
| 4 | | 06'46" (+00'41") | 1008 / 4021 | 177 / 83 |
| 5 | | 06'05" | 1004 / 5026 | 184 / 88 |
| 6 | | 06'29" (+00'24") | 1007 / 6034 | 184 / 83 |
| 7 | | 06'11" (+00'06") | 1000 / 7034 | 184 / 87 |
| 8 | | 06'50" (+00'45") | 1002 / 8037 | 178 / 82 |
| 9 | | 07'11" (+01'06") | 1008 / 9045 | 176 / 79 |
| 10 | | 06'53" (+00'48") | 1006 / 10051 | 177 / 81 |
| 11 | | 07'05" (+01'00") | 1008 / 11060 | 177 / 79 |
| 12 | | 07'23" (+01'18") | 1000 / 12060 | 172 / 78 |
| 13 | | 08'43" (+02'38") | 1001 / 13062 | 149 / 76 |
| 14 | | 08'36" (+02'31") | 1004 / 14066 | 138 / 83 |
| 15 | | 08'43" (+02'38") | 1005 / 15072 | 142 / 80 |
| 16 | | 08'20" (+02'15") | 1004 / 16077 | 162 / 73 |
| 17 | | 09'52" (+03'47") | 1001 / 17078 | 106 / 95 |
| 18 | | 09'10" (+03'05") | 1004 / 18083 | 124 / 87 |
| 19 | | 09'19" (+03'14") | 1009 / 19092 | 111 / 96 |
| 20 | | 08'55" (+02'50") | 1002 / 20094 | 105 / 105 |
| 21 | | 08'18" (+02'13") | 695 / 20790 | 132 / 91 |
10月累積里程 : 126.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'49" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 06'10" | 00:45'01" |
| 8 | 06'23" | 00:51'24" |
| 9 | 07'08" | 00:58'32" |
| 10 | 06'53" | 01:05'25" |
| 11 | 06'26" | 01:11'51" |
| 12 | 06'19" | 01:18'10" |
| 13 | 07'37" | 01:25'47" |
| 14 | 08'43" | 01:34'30" |
| 15 | 07'50" | 01:42'20" |
| 16 | 08'47" | 01:51'07" |
| 17 | 09'35" | 02:00'42" |
| 18 | 07'38" | 02:08'20" |
| 19 | 09'31" | 02:17'51" |
| 20 | 09'01" | 02:26'52" |
| 21 | 08'29" | 02:35'21" |
| 20.7 | -11'-47" | 02:38'56" |
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