17.2 km | 01:43:34 | 06:01/km日期: 2023-05-14 06:18 - 總爬升: 282 m - 平均心率: 141 - 卡路里: 1180 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 09'00" / 07'09" / 07'18" / 06'41" / 10'39" / 07'34" / 13'08" / 07'14" / 06'02" / 07'23" / 07'49" / 06'53" / 08'52" / 10'09" / 06'05" / 07'49" / 12'35" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'10") | 1000 / 1000 |
2 | | 06'36" (+00'59") | 1000 / 2000 |
3 | | 06'20" (+00'43") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 06'02" (+00'25") | 1000 / 5000 |
6 | | 05'46" (+00'09") | 1000 / 6000 |
7 | | 06'15" (+00'38") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 05'43" (+00'06") | 1000 / 11000 |
12 | | 05'41" (+00'04") | 1000 / 12000 |
13 | | 05'50" (+00'13") | 1000 / 13000 |
14 | | 06'06" (+00'29") | 1000 / 14000 |
15 | | 06'05" (+00'28") | 1000 / 15000 |
16 | | 06'00" (+00'23") | 1000 / 16000 |
17 | | 05'49" (+00'12") | 1000 / 17000 |
18 | | 05'24" | 203 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
138.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'09" | 00:16'09" |
3 | 07'18" | 00:23'27" |
4 | 06'41" | 00:30'08" |
5 | 10'39" | 00:40'47" |
6 | 07'34" | 00:48'21" |
7 | 13'08" | 01:01'29" |
8 | 07'14" | 01:08'43" |
9 | 06'02" | 01:14'45" |
10 | 07'23" | 01:22'08" |
11 | 07'49" | 01:29'57" |
12 | 06'53" | 01:36'50" |
13 | 08'52" | 01:45'42" |
14 | 10'09" | 01:55'51" |
15 | 06'05" | 02:01'56" |
16 | 07'49" | 02:09'45" |
17 | 12'35" | 02:22'20" |
17.2 | 05'24" | 02:23'26" |